How many calories are in Fresh Irish beef?

100 g of Fresh Irish beef has 207 kcal. Serving, 100 g (100 g): about 207 kcal.

Is Fresh Irish beef high in protein?

Fresh Irish beef contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Fresh Irish beef?

Fresh Irish beef has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresh Irish beef?

Fresh Irish beef contains 14 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fresh Irish beef

Packaged product Meat Dunnes Stores

Fresh Irish beef contains 207 kcal per 100 g. A serving, 100 g (100 g) provides about 207 kcal.

Roughly 62% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

207kcal per 100 g

19 gprotein

0.5 gcarbohydrates

14 gfat

207kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	14 g	18%
Saturated fat L	6.4 g	32%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 1%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat14 gabove the median for meat (median 8.8 g)
Saturated fat6.4 gabove the median for meat (median 3.2 g)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dunnes Stores
Barcode: 5099874356325
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

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Sausage Breakfast Bowl Breakfast Best	207	9.1 g	10.6 g	14.6 g
Lemon & herb Scottish pork schnitzel Nature’s glen	207	21.6 g	8.2 g	9.6 g
Tays Mini Sausage Tays	207	15.1 g	6.1 g	13.3 g
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Beef Tamales Sprouts Farmers Market	207	12.1 g	22.1 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099874356325. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.