Calories in Babyfood, vegetables, green beans, strained
Generic food Baby Foods
Babyfood, vegetables, green beans, strained contains 27 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 4 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 35% of the Daily Value for Vitamin K and 12% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat C | 0.17 g | 0.2% |
| Saturated fat C | 0.039 g | 0.2% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates C | 6.3 g | 2% |
| Dietary fiber M | 2.2 g | 8% |
| Total sugars M | 1.9 g | |
| Protein C | 1.2 g | 2% |
| Vitamin A ? | 18 µg | 2% |
| Vitamin C M | 0.3 mg | 0.3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.07 mg | 0.5% |
| Vitamin K M | 42.4 µg | 35% |
| Thiamin (B1) C | 0.026 mg | 2% |
| Riboflavin (B2) C | 0.079 mg | 6% |
| Niacin (B3) C | 0.36 mg | 2% |
| Pantothenic acid (B5) M | 0.041 mg | 0.8% |
| Vitamin B6 C | 0.038 mg | 2% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline ? | 22.6 mg | 4% |
| Calcium C | 39 mg | 3% |
| Iron C | 0.67 mg | 4% |
| Magnesium C | 20 mg | 5% |
| Phosphorus M | 41 mg | 3% |
| Potassium C | 146 mg | 3% |
| Zinc C | 0.22 mg | 2% |
| Copper M | 0.03 mg | 3% |
| Manganese M | 0.27 mg | 12% |
| Selenium M | 0.1 µg | 0.2% |
| Fluoride M | 16 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for baby foods (median 2 g)
- Fiber2.2 gin the top quarter of baby foods (median 0.6 g)
- Sugars1.9 gin the lowest quarter of baby foods (median 7.6 g)
- Fat0.17 gin the lowest quarter of baby foods (median 2.4 g)
- Saturated fat0.039 gin the lowest quarter of baby foods (median 0.87 g)
- Sodium7 mgbelow the median for baby foods (median 25.5 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water91.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0.12 g |
Sugars and starch (7)
| Starch M | 1.3 g |
|---|---|
| Sucrose M | 0.28 g |
| Glucose M | 0.71 g |
| Fructose M | 0.89 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0.015 g |
|---|---|
| Threonine ? | 0.055 g |
| Isoleucine ? | 0.058 g |
| Leucine ? | 0.085 g |
| Lysine ? | 0.065 g |
| Methionine ? | 0.019 g |
| Cystine ? | 0.011 g |
| Phenylalanine ? | 0.053 g |
| Tyrosine ? | 0.046 g |
| Valine ? | 0.071 g |
| Arginine ? | 0.072 g |
| Histidine ? | 0.036 g |
| Alanine ? | 0.06 g |
| Aspartic acid ? | 0.25 g |
| Glutamic acid ? | 0.17 g |
| Glycine ? | 0.053 g |
| Proline ? | 0.066 g |
| Serine ? | 0.069 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.058 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.039 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0 g |
| PUFA 18:3 M | 0.058 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 197 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin I | 526 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 15 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 17 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.09 mg |
| Tocopherol, delta M | 0.02 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water C | 91.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash C | 0.49 g |
| Theobromine I | 0 mg |
| Energy C | 112 kJ |
| Vitamin A, IU ? | 355 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid I | 0 µg |
| Folate, food ? | 24 µg |
| Betaine M | 0.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Babyfood
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, apple yogurt dessert, strained | 93 | 0.8 g | 19.5 g | 1.6 g |
| Babyfood, juice, pear | 43 | 0 g | 11.9 g | 0 g |
| Babyfood, meat, beef with vegetables, toddler | 69 | 3.5 g | 8.7 g | 2.1 g |
| Babyfood, mixed fruit yogurt, strained | 75 | 0.8 g | 16.2 g | 0.8 g |
| Babyfood, rice and apples, dry Dried or dry | 396 | 6.7 g | 86.9 g | 2.4 g |
| Babyfood, juice, apple - cherry | 47 | 0.2 g | 11.2 g | 0.1 g |
| Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry | 389 | 6.6 g | 88.5 g | 0.9 g |
| Babyfood, banana no tapioca, strained | 91 | 1 g | 21.3 g | 0.2 g |
| Babyfood, banana apple dessert, strained | 68 | 0.3 g | 16.3 g | 0.2 g |
| Babyfood, banana juice with low fat yogurt | 86 | 2.5 g | 17.5 g | 0.8 g |
| Babyfood, mixed fruit juice with low fat yogurt | 74 | 2.4 g | 14.7 g | 0.8 g |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler green beans, Stage 1 | 24 | 1.2 g | 5.8 g | 0.1 g |
| Baby Toddler green beans, Stage 2 | 24 | 1.2 g | 5.8 g | 0.1 g |
| Baby Toddler carrots, Stage 2 | 32 | 0.8 g | 7.2 g | 0.2 g |
| Baby Toddler carrots, Stage 1 | 26 | 0.8 g | 6 g | 0.1 g |
| Baby Toddler vegetable, NFS | 44 | 1.4 g | 9.6 g | 0.25 g |
| Baby Toddler multiple vegetables, Stage 2 | 44 | 1.4 g | 9.6 g | 0.25 g |
| Baby Toddler multiple vegetables, Stage 3 | 44 | 1.4 g | 9.6 g | 0.25 g |
| Baby Toddler squash, Stage 2 | 24 | 0.81 g | 5.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in babyfood?
100 g of babyfood has 27 kcal. 1 tbsp (15 g): about 4 kcal. 1 oz (28.4 g): about 8 kcal. 1 jar Heinz Beginner-1, 2.5 oz (71 g): about 19 kcal.
How much protein is in babyfood?
Babyfood contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.18 g in 1 tbsp (15 g). About 15% of its calories come from protein. Compared with other baby foods, that is below the median (median 2 g).
How many carbs are in babyfood?
Babyfood has 6.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.9 g of sugars.
How much fat is in babyfood?
Babyfood contains 0.17 g of fat per 100 g, of which 0.039 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does babyfood contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (35% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in babyfood?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does babyfood have the same nutrition not specified and dried or dry?
No. Per 100 g, babyfood, vegetables, green beans, strained has 27 kcal, while babyfood, rice and apples, dry has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172271. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.