BA Blueberry muffin
Packaged product Bread and Baked Goods Bon Appetit
BA Blueberry muffin contains 359 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 510 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 33,000% of the Daily Value for Niacin (B3), 50% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 56.3 mg | 19% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 24.6 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 22.5 µg | 3% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 5,280 mg | 33,000% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 18 µg | 4% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 37.3 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 40.7 mg | 10% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 157 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for bread and baked goods (median 4.8 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sugars24.6 gbelow the median for bread and baked goods (median 25.3 g)
- Fat20.4 gin the top quarter of bread and baked goods (median 17.8 g)
- Saturated fat5.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sodium345 mgabove the median for bread and baked goods (median 320 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water24.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 24.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bon Appetit
- Barcode
- 0035751113105
- Label serving
- 1 serving (142 g)
- Category
- Blueberry muffins
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Sugar, Whole Egg, Soybean Oil, Water, Blueberries, Palm Shortening (Palm Oil, Mono and Diglycerides, Polysorbate 60), Nonfat Dry Milk, Modified Food Starch (Corn), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Invert Sugar, Potassium Sorbate (a Preservative), Salt, Sodium Propionate (a Preservative), Natural & Artificial Flavor, Enzymes, Egg Yolk, Whole Egg Solids, Guar Gum, Xanthan Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Glucono Delta Lactone, Annatto Extract, Turmeric, Spice. Contains: Egg, Milk, Soy, Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Bon Appetit | 359 | 4.9 g | 42.3 g | 20.4 g |
| Wild blueberry muffin Otis Spunkmeyer | 359 | 4.7 g | 53.1 g | 15.6 g |
| Rich & Moist Muffins Blueberry Uncle wallys | 358 | 4.7 g | 46.2 g | 17 g |
| Blueberry muffins Bake Shop | 360 | 5 g | 45 g | 18 g |
| Blueberry muffin Waitrose | 358 | 4.5 g | 52.4 g | 14.2 g |
| Blueberry muffin Bakersource | 358 | 5 g | 48.3 g | 16.7 g |
| Made Without Wheat Blueberry Muffins Marks & Spencer | 362 | 2.8 g | 42.3 g | 19.9 g |
| Blåbærmuffins Meny | 356 | 4.8 g | 42.7 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035751113105. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.