Au Naturel Granola
Packaged product Bread and Baked Goods Udi's
Au Naturel Granola contains 351 kcal per 100 g. A serving, 0.5 pizza crust, 57 g (57 g) provides about 200 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 17% of the Daily Value for manganese and 11% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.024 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 70 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 14.5 mg | 3% |
| Phosphorus L | 48.8 mg | 4% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars5.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat10.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium614 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.001 µg |
|---|
Other components (2)
| Water L | 59.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 59.7 g | 59.6 g |
| Fat | 8.8 g | 10.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 8.8 g | 5.3 g |
| Sodium | 614 mg | 614 mg |
Product details
Ingredients
water, tapioca starch, brown rice flour, canola oil, egg whites, dried cane syrup, tapioca syrup, tapioca maltodextrin, salt, xanthan gum, yeast, cultured corn syrup solids and citric acid (mold inhibitor), enzymes,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilEggSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Rolls integralni Naturel | 351 | 9.9 g | 65 g | 4.6 g |
| Pane briosciato Bakery | 351 | 10 g | 55 g | 9.8 g |
| Mrs. B's Goodies, Sweet Bagel Quality Component Services Inc. | 351 | 5.4 g | 56.8 g | 10.8 g |
| Frisa bianca Panificio Verichese | 351 | 12 g | 65 g | 1.2 g |
| Freselle Mignon tipo "00" Pane D'Onofrio | 351 | 10.8 g | 72.6 g | 0.7 g |
| Pane nero Molino Spadoni | 351 | 14.2 g | 60.7 g | 4.5 g |
| Bułeczki śniadaniowe Kuchenmeister | 351 | 7.9 g | 54 g | 11 g |
| Τραχανάς Γλυκός Σταρένιος Με Φρέσκο Γάλα Και Βούτυρο Γάλακτος Βλάχα | 351 | 13.7 g | 55 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665851. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0698997809173. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.