Asian Medley
Packaged product Vegetables BIRDS EYE
Asian Medley contains 65 kcal per 100 g. A serving, 1 serving, 77 g (77 g) provides about 50 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 32% of the Daily Value for Vitamin A and 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.9 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 292 µg | 32% |
| Vitamin C L | 17.5 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.6 gabove the median for vegetables (median 2.4 g)
- Sugars3.9 gin the top quarter of vegetables (median 2.5 g)
- Fat2 gin the top quarter of vegetables (median 0.1 g)
- Sodium299 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64.9 kcal | 65 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 1.9 g | 2 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 299 mg | 299 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500021632
- Label serving
- 1 Serving (77 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, broccoli, baby cob corn, sugar snap peas, 2% or less: soybean oil, salt, sugar, natural flavor, dehydrated onion, dehydrated garlic, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaye cube reun iqf Royal bourbon | 65 | 1 g | 17 g | 0 g |
| Amestec Legume Cu Ciuperci Freshona | 65 | 2.6 g | 11 g | 0.6 g |
| Wok-Gemüse, TK Diamond | 65 | 3.9 g | 7.5 g | 1.5 g |
| Ensaladilla de verduras Spar | 65 | 2.6 g | 11.8 g | 0.2 g |
| Broccoli al vapore e patate al forno GIAS | 65 | 2.3 g | 12 g | 0.2 g |
| Gemüse-Bowl - Oriental Style Frosta | 65 | 3.1 g | 7.7 g | 1.8 g |
| Contorno broccoli e patate Gias | 65 | 2.3 g | 12 g | 0.2 g |
| Australian garden peas Bird’s Eye | 65 | 6.7 g | 6.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777278. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500021632. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.