Asian Medley
Packaged product Vegetables BIRDS EYE
Asian Medley contains 65 kcal per 100 g. A serving, 1 serving, 77 g (77 g) provides about 50 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.9 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 2.4 g)
- Fiber2.6 gabove the median for vegetables (median 2.4 g)
- Sugars3.9 gin the top quarter of vegetables (median 2.5 g)
- Fat1.9 gin the top quarter of vegetables (median 0 g)
- Sodium299 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500021632
- Label serving
- 1 Serving (77 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, broccoli, baby cob corn, sugar snap peas, 2% or less: soybean oil, salt, sugar, natural flavor, dehydrated onion, dehydrated garlic, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian garden peas Bird’s Eye | 65 | 6.7 g | 6.4 g | 0.3 g |
| Premium organic gardener's blend corn, carrots, peas and green beans Cascadian Farm | 65 | 2.2 g | 14 g | 0 g |
| Immunity Blend GREEN GIANT | 65 | 0.93 g | 10.3 g | 2.3 g |
| Seasoned Asian Medley, Seasoned BIRDS EYE | 65 | 1.3 g | 10.4 g | 2 g |
| Yellow Potato GOYA | 65 | 1.2 g | 14.1 g | 0 g |
| Parmesan Garlic Roasted Red Potatoes & Green Beans Birds Eye | 65 | 2.3 g | 12.3 g | 1.3 g |
| Precia 5 Mix Vegetables Precia | 66 | 3.6 g | 11.6 g | 0.5 g |
| Gold & White Corn, Carrots & Asparagus BIRDS EYE | 66 | 2.2 g | 13.2 g | 0.55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian Medley?
100 g of Asian Medley has 65 kcal. Serving, 1 serving, 77 g (77 g): about 50 kcal.
How much protein is in Asian Medley?
Asian Medley contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 serving, 77 g (77 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Asian Medley?
Asian Medley has 10.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asian Medley?
Asian Medley contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Asian Medley?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500021632. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.