EN

apple cinnamon instant oatmeal

Packaged product Bread and Baked Goods Good & Gather

Apple cinnamon instant oatmeal contains 375 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 150 kcal.

Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

apple cinnamon instant oatmeal by Good & Gather, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
10 gprotein
77.5 gcarbohydrates
5 gfat
150kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 5 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 175 mg 8%
Total carbohydrates L 77.5 g 28%
Dietary fiber L 7.5 g 27%
Total sugars L 30 g
Added sugars L 27.5 g 55%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 2.8 mg15%
Potassium L 325 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 78%Fat: 11%375kcal / 100 g
  • Protein 10%
  • Carbohydrates 78%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium7%Vitamin D0%Calcium0%

Nutritional insights

  • Protein10 gin the lowest quarter of bread and baked goods (median 13 g)
  • Fiber7.5 gin the lowest quarter of bread and baked goods (median 10 g)
  • Sugars30 gin the top quarter of bread and baked goods (median 1 g)
  • Fat5 gin the lowest quarter of bread and baked goods (median 7 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
  • Sodium175 mgin the top quarter of bread and baked goods (median 4 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.3 g
Polyunsaturated fat L1.3 g
Other components (1)
Fiber, soluble L2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 10 g10 g
Carbohydrates 77.5 g77.5 g
Fat 5 g5 g
Fiber 7.5 g7.5 g
Sugars 30 g30 g
Sodium 175 mg175 mg

Product details

Brand
Good & Gather
Barcode
0085239173886
Quantity
320g
Label serving
1 serving (40 g)
Category
Rolled oats
Packaging
Box
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHY - DRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarCinnamonSalt

Similar products

FoodCaloriesProteinCarbsFat
Ovsene Vlocky Mlyn Sturovo 375 13.1 g 68.1 g 6.9 g
Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic 375 10 g 77.5 g 5 g
Oatmeal Millville 375 12.5 g 67.5 g 6.3 g
Rolled Oats Auelina 375 12.5 g 67.5 g 7.5 g
Rolled Oats Old Fashioned Millville 375 12.5 g 67.5 g 6.3 g
Haferflocken Tip 375 14 g 59 g 7 g
Old Fashioned Oats Great Value 375 12.5 g 67.5 g 6.3 g
Haferflocken Happy Harvest 375 14 g 59 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2583836. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239173886. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in apple cinnamon instant oatmeal?

100 g of apple cinnamon instant oatmeal has 375 kcal. Serving, 1 serving, 40 g (40 g): about 150 kcal.

Is apple cinnamon instant oatmeal high in protein?

Apple cinnamon instant oatmeal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).

How many carbs are in apple cinnamon instant oatmeal?

Apple cinnamon instant oatmeal has 77.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 30 g of sugars.

How much fat is in apple cinnamon instant oatmeal?

Apple cinnamon instant oatmeal contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does apple cinnamon instant oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in apple cinnamon instant oatmeal?

100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.