Haferflocken
Packaged product Bread and Baked Goods Tip
Haferflocken contains 375 kcal per 100 g. A serving, 50 g (50 g) provides about 188 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 12.7 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 1 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium8 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tip
- Barcode
- 4306188367116
- Quantity
- 500.0 g
- Label serving
- 50 g
- Category
- Rolled oats
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Haferflocken kernig
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic | 375 | 10 g | 77.5 g | 5 g |
| Oatmeal Millville | 375 | 12.5 g | 67.5 g | 6.3 g |
| Rolled Oats Auelina | 375 | 12.5 g | 67.5 g | 7.5 g |
| Rolled Oats Old Fashioned Millville | 375 | 12.5 g | 67.5 g | 6.3 g |
| Haferflocken Happy Harvest | 375 | 14 g | 59 g | 7 g |
| Organic Old Fashioned Rolled Oats Whole Grain Bob's Red Mill | 375 | 10.4 g | 68.8 g | 7.3 g |
| apple cinnamon instant oatmeal Good & Gather | 375 | 10 g | 77.5 g | 5 g |
| Old Fashioned Oats Great Value | 375 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferflocken?
100 g of Haferflocken has 375 kcal. Serving, 50 g (50 g): about 188 kcal.
Is Haferflocken high in protein?
Haferflocken contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.7 g).
How many carbs are in Haferflocken?
Haferflocken has 59 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferflocken?
Haferflocken contains 7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Haferflocken?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188367116. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.