Ancient Grains Tabbouleh
Packaged product Grains and Pasta Salad Servers
Ancient Grains Tabbouleh contains 113 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 282 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 74% of the Daily Value for manganese, 27% of the Daily Value for copper and 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.28 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0.1 µg | 0% |
| Vitamin C L | 20.5 mg | 23% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 55.7 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 89.7 mg | 21% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 363 mg | 8% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 4 µg | 7% |
| Iodine L | 14.9 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.2 g)
- Fat3.1 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.28 gbelow the median for grains and pasta (median 0.53 g)
- Sodium242 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 572 µg |
|---|
Other components (2)
| Water L | 45.2 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Salad Servers
- Barcode
- 9339068011484
- Quantity
- 250 g
- Label serving
- 1 portion (250 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur Wheat (30%), Red Quinoa (20%), Tomato (13%), Parsley (10%), Water, Onion, Cucumber, Vinegar, Canola Oil, Sugar, Salt, Lemon Juice Concentrate, Garlic, Black Pepper, Thickener (Xanthan Gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionVinegarRapeseed (canola) oilSugarSaltGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patak's, potato & spinach curry with rice, mild Patak's | 113 | 2.1 g | 16.2 g | 4.2 g |
| Mixed Grain Salad Asda | 113 | 3.4 g | 18 g | 2 g |
| Oatgurt Oatly | 113 | 2 g | 16 g | 4.7 g |
| Jumbo\'s Vriesverse Maaltijd Udon Noodles 450g JUMBO'S | 113 | 5 g | 16.2 g | 2.8 g |
| Mélange céréales et graines aux légumes Leader Price | 113 | 3.9 g | 15.2 g | 5.5 g |
| Creole Dish With Pineapple Rice Macros | 113 | 10.5 g | 9.9 g | 3 g |
| Pilau Rice Praveen Kumar | 113 | 2.7 g | 24.4 g | 0.8 g |
| Korean BBQ Noodles Rana | 113 | 6.3 g | 16 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339068011484. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.