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Ancient Grains super seeded farmhouse bread

Packaged product Meals and Dishes Co Op

Ancient Grains super seeded farmhouse bread contains 293 kcal per 100 g. A serving, 45 g (45 g) provides about 132 kcal.

Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ancient Grains super seeded farmhouse bread by Co Op, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
293kcal per 100 g
11 gprotein
36 gcarbohydrates
9.9 gfat
132kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 9.9 g 13%
Saturated fat L 1.3 g 7%
Sodium L 324 mg 14%
Total carbohydrates L 36 g 13%
Dietary fiber L 7.1 g 25%
Total sugars L 2.5 g
Added sugars L 0.7 g 1%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 52%Fat: 32%293kcal / 100 g
  • Protein 16%
  • Carbohydrates 52%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of meals and dishes (median 9.2 g)
  • Fat9.9 gin the top quarter of meals and dishes (median 2.1 g)
  • Saturated fat1.3 gin the top quarter of meals and dishes (median 0.4 g)
  • Sodium324 mgin the lowest quarter of meals and dishes (median 440 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co Op
Barcode
01317282
Quantity
800 g
Label serving
45 g
Category
Wholemeal breads
Packaging
Plastic
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

T gredients Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), ater, Mixed Seeds (15%)(Brown Linseed, Golden Linseed, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds), Malted Barley Flour, Wheat Bran, Yeast. Wheat Protein, Molasses Sugar, Quinoa Flakes (1%), Millet, Salt, Spirit Vinegar, Vegetable Oils (Rapeseed, Palm), Palm Fat, Fermented Wheat Flour, Emulsifiers (Mono - and diglycerides of fatty acids-Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - Vegetable), Flour Treatment Agent (Ascorbic acid). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain other gluten containing cereals (oats, rye).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSugarSaltVinegarWheat flourRapeseed (canola) oilPalm oilOats

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Pain complet E.Leclerc 293 11 g 55 g 1.7 g
Pan integral Consum 292 12 g 46 g 4.8 g
Haferbrot mit 29% Ölsaaten Das Pure 294 10.9 g 18.3 g 18.1 g
Pain au levain Kamut 296 8.9 g 57.7 g 1.8 g
Das Pure Kornmühle 290 10.5 g 20 g 16.5 g
Pan 99 integral de trigo espelta carrefour 289 13 g 48 g 4.3 g
Asda Bakery Seeded Tin Loaf Sliced Asda 289 11 g 39 g 8.9 g
premium brown bread Mr Bakewell 289 3.2 g 55.3 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 01317282. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient Grains super seeded farmhouse bread?

100 g of Ancient Grains super seeded farmhouse bread has 293 kcal. Serving, 45 g (45 g): about 132 kcal.

Is Ancient Grains super seeded farmhouse bread high in protein?

Ancient Grains super seeded farmhouse bread contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in Ancient Grains super seeded farmhouse bread?

Ancient Grains super seeded farmhouse bread has 36 g of total carbohydrates per 100 g, including 7.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ancient Grains super seeded farmhouse bread?

Ancient Grains super seeded farmhouse bread contains 9.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Ancient Grains super seeded farmhouse bread?

100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.