Calories in Almonds, honey roasted
Generic food Cooked Nuts and Seeds
Almonds, honey roasted contains 579 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 164 kcal.
Roughly 67% of its calories come from fat, with 24% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (587 kcal per 100 g).
100 g provides 120% of the Daily Value for Vitamin E, 82% of the Daily Value for copper and 62% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 579 kcal | |
| Total fat C | 45.3 g | 58% |
| Saturated fat C | 4.1 g | 20% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 385 mg | 17% |
| Total carbohydrates C | 35.8 g | 13% |
| Dietary fiber C | 7.3 g | 26% |
| Total sugars C | 25 g | |
| Protein C | 14.1 g | 28% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 18 mg | 120% |
| Vitamin K C | 9.9 µg | 8% |
| Thiamin (B1) C | 0.052 mg | 4% |
| Riboflavin (B2) C | 0.81 mg | 62% |
| Niacin (B3) C | 2.5 mg | 15% |
| Vitamin B6 C | 0.092 mg | 5% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 35.1 mg | 6% |
| Calcium C | 181 mg | 14% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 188 mg | 45% |
| Phosphorus C | 317 mg | 25% |
| Potassium C | 481 mg | 10% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.74 mg | 82% |
| Selenium C | 1.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 24%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for nuts and seeds (median 19.3 g)
- Fiber7.3 gbelow the median for nuts and seeds (median 7.4 g)
- Sugars25 gin the top quarter of nuts and seeds (median 4.7 g)
- Fat45.3 gin the lowest quarter of nuts and seeds (median 49.8 g)
- Saturated fat4.1 gin the lowest quarter of nuts and seeds (median 6.8 g)
- Sodium385 mgin the top quarter of nuts and seeds (median 157 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 26.5 g |
|---|---|
| Polyunsaturated fat C | 12.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 12.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.018 g |
| SFA 16:0 C | 3.2 g |
| SFA 18:0 C | 0.76 g |
| MUFA 18:1 C | 26.1 g |
| PUFA 18:3 C | 0.44 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.071 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Almonds
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds, NFS | 598 | 21 g | 21 g | 52.5 g |
| Almonds, unroasted | 626 | 21.4 g | 20 g | 51.1 g |
| Almonds, salted | 601 | 20.1 g | 20.2 g | 53.4 g |
| Almonds, lightly salted | 604 | 20.2 g | 20.3 g | 53.7 g |
| Almonds, unsalted | 607 | 20.3 g | 20.4 g | 54 g |
| Almonds, flavored | 599 | 20.1 g | 20.1 g | 53.3 g |
| Almonds, chocolate covered candy | 560 | 13 g | 44 g | 38.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts, honey roasted Cooked | 586 | 15.4 g | 33.1 g | 46.7 g |
| Cashews, honey roasted Cooked | 563 | 10.3 g | 43.7 g | 41.2 g |
| Peanuts, honey roasted Cooked | 574 | 20.7 g | 30 g | 45.2 g |
| Walnuts, honey roasted Cooked | 668 | 9.8 g | 29 g | 56.9 g |
| Pecans, honey roasted Cooked | 681 | 6.7 g | 30.2 g | 59.3 g |
| Nuts, walnuts, glazed | 500 | 8.3 g | 47.6 g | 35.7 g |
| Nuts, pistachio nuts, dry roasted, without salt added Cooked | 572 | 21.1 g | 28.3 g | 45.8 g |
| Peanut butter and chocolate spread | 498 | 11.7 g | 42.8 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked almonds?
100 g of cooked almonds has 579 kcal. 1 oz (28.4 g): about 164 kcal. 1 nut (1.2 g): about 7 kcal. 1 100 calorie package (18 g): about 104 kcal.
Is cooked almonds high in protein?
Cooked almonds contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in 1 oz (28.4 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 19.3 g).
How many carbs are in cooked almonds?
Cooked almonds has 35.8 g of total carbohydrates per 100 g, including 7.3 g of fiber and 25 g of sugars.
How much fat is in cooked almonds?
Cooked almonds contains 45.3 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does cooked almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (120% DV), copper (82% DV), Riboflavin (B2) (62% DV), magnesium (45% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked almonds?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707491. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.