Almonds and cashews
Packaged product Nuts and Seeds Blue Diamond
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Almonds and cashews contains 607 kcal per 100 g. A serving, 28 g (28 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 86% of the Daily Value for Vitamin E, 34% of the Daily Value for magnesium and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 53.6 g | 268% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 17.9 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 12.9 mg | 86% |
| Calcium L | 179 mg | 14% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 143 mg | 34% |
| Potassium L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars17.9 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat46.4 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat53.6 gin the top quarter of nuts and seeds (median 6 g)
- Sodium214 mgabove the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570152027
- Quantity
- 14 oz
- Label serving
- 28 g
- Category
- Nuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, cashews, pistachios, sugar, vegetable oil (almond, canola, cottonseed, safflower, soybean and/or sunflower), honey, less than 2% of maltodextrin, modified potato starch, xanthan gum. Contains tree nuts (almonds, cashews, pistachios). Manufactured in a facility that processes peanuts, milk, soy, egg, wheat, sesame, and other tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts The Kroger Co. | 607 | 17.9 g | 21.4 g | 53.6 g |
| Almonds roasted and lightly salted H-E-B | 607 | 21.4 g | 17.9 g | 53.6 g |
| Deluxe mixed nuts Southern Grove | 607 | 17.9 g | 25 g | 53.6 g |
| Cocoa Roasted Almonds Great Value | 607 | 17.9 g | 35.7 g | 42.9 g |
| Extra Fancy Mixed Nuts Unsalted & Roasted Wellsey | 607 | 17.9 g | 25 g | 53.6 g |
| Mixed nuts w/sea salt Members Mark | 607 | 17.9 g | 28.6 g | 53.6 g |
| Sweet Cayenne BBQ Peanuts Planters | 607 | 25 g | 17.9 g | 50 g |
| Chili Lime Cashews Hoody's | 607 | 14.3 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds and cashews?
100 g of Almonds and cashews has 607 kcal. Serving, 28 g (28 g): about 170 kcal.
Is Almonds and cashews high in protein?
Almonds and cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Almonds and cashews?
Almonds and cashews has 32.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds and cashews?
Almonds and cashews contains 46.4 g of fat per 100 g, of which 53.6 g is saturated (268% of the Daily Value).
What vitamins and minerals does Almonds and cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (86% DV), magnesium (34% DV), iron (24% DV), calcium (14% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds and cashews?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041570152027. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.