How many calories are in Almond Flour Crackers?

100 g of Almond Flour Crackers has 500 kcal. Serving, 20 g (20 g): about 100 kcal.

Is Almond Flour Crackers high in protein?

Almond Flour Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 7% of its calories come from protein.

How many carbs are in Almond Flour Crackers?

Almond Flour Crackers has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond Flour Crackers?

Almond Flour Crackers contains 30 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Almond Flour Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,500% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Flour Crackers?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Flour Crackers

Packaged product Bread and Baked Goods Simple Mills

Almond Flour Crackers contains 500 kcal per 100 g. A serving, 20 g (20 g) provides about 100 kcal.

Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 443 kcal per 100 g across 87 products.

100 g provides 2,500% of the Daily Value for iodine and 42% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

10 gprotein

60 gcarbohydrates

30 gfat

100kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	30 g	38%
Saturated fat L	2.5 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	750 mg	33%
Total carbohydrates L	60 g	22%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	7.5 mg	42%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	250 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	3,750 µg	2,500%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 44%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
Fat30 gin the top quarter of bread and baked goods (median 16 g)
Saturated fat2.5 gabove the median for bread and baked goods (median 1.9 g)
Sodium750 mgabove the median for bread and baked goods (median 739 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Simple Mills
Barcode: 0856069005612
Quantity: 482 g
Label serving: 20 g
Category: Small Crackers
Packaging: en:1-carton-box
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nut & seed flour blend (almonds, sunflower seeds, flax seeds), tapioca starch, cassava flour, organic sunflower oil, sea salt, organic onion, organic garlic, rosemary extract. Contains: almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Onion Garlic Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0856069005612. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.