Goldfish Mega Bites Sharp Cheddar Cheese Crackers, 24.3 Oz Carton
Packaged product Sweets and Desserts PEPPERIDGE FARM
Goldfish Mega Bites Sharp Cheddar Cheese Crackers, 24.3 Oz Carton contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 54% of the Daily Value for Folate (B9) and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Folate (B9) L | 217 µg | 54% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 24.7 g)
- Fat23.3 gin the top quarter of sweets and desserts (median 16.7 g)
- Sodium1,070 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Other components (1)
| Folic acid L | 117 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 0 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,067 mg | 1,070 mg |
Product details
- Brand
- PEPPERIDGE FARM
- Barcode
- 0014100054733
- Label serving
- 22 Pieces (30g)
- Category
- Biscuits/Cookies
Ingredients
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, CONTAINS 2% OR LESS OF: CORN MALTODEXTRIN, OAT FIBER, AUTOLYZED YEAST EXTRACT, SUGAR, YEAST, LACTIC ACID, PAPRIKA, CALCIUM LACTATE, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOatsYeastSugarOnionSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish Mega Bites Sharp Cheddar Cheese Crackers, 24.3 Oz Carton?
100 g of Goldfish Mega Bites Sharp Cheddar Cheese Crackers, 24.3 Oz Carton has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Goldfish Mega Bites Sharp Cheddar Cheese Crackers, 24.3 Oz Carton high in protein?
Goldfish Mega Bites Sharp Cheddar Cheese Crackers, 24.3 Oz Carton contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Goldfish Mega Bites Sharp Cheddar Cheese Crackers, 24.3 Oz Carton?
Goldfish Mega Bites Sharp Cheddar Cheese Crackers, 24.3 Oz Carton has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Goldfish Mega Bites Sharp Cheddar Cheese Crackers, 24.3 Oz Carton?
Goldfish Mega Bites Sharp Cheddar Cheese Crackers, 24.3 Oz Carton contains 23.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Goldfish Mega Bites Sharp Cheddar Cheese Crackers, 24.3 Oz Carton contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (54% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldfish Mega Bites Sharp Cheddar Cheese Crackers, 24.3 Oz Carton?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100054733. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2773260. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.