All in one
Packaged product Meat Haldiram's
All in one contains 559 kcal per 100 g. A serving, 20 g (20 g) provides about 112 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 36.5 g | 47% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 587 mg | 26% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.8 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gabove the median for meat (median 15 g)
- Fiber2.8 gin the lowest quarter of meat (median 4.4 g)
- Sugars0.8 gbelow the median for meat (median 1.3 g)
- Fat36.5 gin the top quarter of meat (median 9.1 g)
- Saturated fat8.5 gin the top quarter of meat (median 1.1 g)
- Sodium587 mgabove the median for meat (median 520 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004402056
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Meat analogues
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined palmolein oil, Bengal gram flour (besan) (18.5%), rice flakes (6.17%), tepary beans (moth dal) flour (4.32%), split pulse moong (moong dal) (4.32%), potato, groundnut (peanuts) (3.7%), raisins (3.7%), split pulse Bengal gram (chana dal) (3.7%), red lentils (masur dal) (3.7%), refined wheat flour (maida), cashew nuts, corn flakes, sago, tapioca starch, green peas, spinach, refined sugar, iodised salt, dried mango powder, red chilli, black pepper, black salt, clove powder, acidity regulator (INS 330), nutmeg, bay leaf, sesame seed, cinnamon, turmeric powder, ajwain powder, cardamom, curry leaves, asafoetida & colour (INS 141).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilChickpeasRicePotatoWheat flourSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All in one?
100 g of All in one has 559 kcal. Serving, 20 g (20 g): about 112 kcal.
Is All in one high in protein?
All in one contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 3.1 g in serving, 20 g (20 g). About 11% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).
How many carbs are in All in one?
All in one has 43.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All in one?
All in one contains 36.5 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in All in one?
100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004402056. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.