Beetroot flavoured chickpea crackers with quinoa, nigella and chia seeds
Beetroot flavoured chickpea crackers with quinoa, nigella and chia seeds contains 418 kcal per 100 g. A serving, 12 g (12 g) provides about 50 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 193 kcal per 100 g across 485 products.
100 g provides 72% of the Daily Value for copper, 52% of the Daily Value for manganese and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0.83 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.2 mg | 3% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 606 mg | 13% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 0.87 µg | 2% |
| Iodine L | 0.086 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of meat (median 14.7 g)
- Fiber16.7 gin the top quarter of meat (median 4.1 g)
- Sugars4.2 gin the top quarter of meat (median 1.2 g)
- Fat12.5 gin the top quarter of meat (median 8.4 g)
- Saturated fat0.83 gbelow the median for meat (median 1 g)
- Sodium333 mgbelow the median for meat (median 432 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.8 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- kallø
- Barcode
- 5013665116998
- Label serving
- 12 g
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea flour (70%), modified tapioca starch, rapeseed oil, beetroot powder (4%), inulin, mixed seeds (2%) (black quinoa, nigella, chia), yeast extract, sea salt, dried onion, dried garlic, natural flavour (rosemary extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionYeastChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot flavoured chickpea crackers with quinoa, nigella and chia seeds?
100 g of Beetroot flavoured chickpea crackers with quinoa, nigella and chia seeds has 418 kcal. Serving, 12 g (12 g): about 50 kcal.
Is Beetroot flavoured chickpea crackers with quinoa, nigella and chia seeds high in protein?
Beetroot flavoured chickpea crackers with quinoa, nigella and chia seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2.4 g in serving, 12 g (12 g). About 20% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.7 g).
How many carbs are in Beetroot flavoured chickpea crackers with quinoa, nigella and chia seeds?
Beetroot flavoured chickpea crackers with quinoa, nigella and chia seeds has 50 g of total carbohydrates per 100 g, including 16.7 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot flavoured chickpea crackers with quinoa, nigella and chia seeds?
Beetroot flavoured chickpea crackers with quinoa, nigella and chia seeds contains 12.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Beetroot flavoured chickpea crackers with quinoa, nigella and chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (72% DV), manganese (52% DV), magnesium (28% DV), Vitamin E (24% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot flavoured chickpea crackers with quinoa, nigella and chia seeds?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013665116998. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.