How many calories are in Barres fruités?

100 g of Barres fruités has 421 kcal.

Is Barres fruités high in protein?

Barres fruités contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 15 g).

How many carbs are in Barres fruités?

Barres fruités has 42.5 g of total carbohydrates per 100 g, including 10 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barres fruités?

Barres fruités contains 20.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Barres fruités?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barres fruités

Packaged product Meat Bio Sonne

Barres fruités contains 421 kcal per 100 g.

Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

11.9 gprotein

42.5 gcarbohydrates

20.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	20.3 g	26%
Saturated fat L	2.7 g	14%
Sodium L	400 mg	17%
Total carbohydrates L	42.5 g	15%
Dietary fiber L	10 g	36%
Total sugars L	38 g
Added sugars L	0 g	0%
Protein L	11.9 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 42%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.9 gbelow the median for meat (median 15 g)
Fiber10 gin the top quarter of meat (median 4.4 g)
Sugars38 gin the top quarter of meat (median 1.3 g)
Fat20.3 gin the top quarter of meat (median 9.2 g)
Saturated fat2.7 gin the top quarter of meat (median 1.1 g)
Sodium400 mgin the lowest quarter of meat (median 520 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio Sonne
Barcode: 20330767
Quantity: 35g
Category: Meat analogues
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

45% rehydrated soy protein, 21% cheese preparation (10% cheese (milk), water, potato starch, butter (milk), acidity correctors: sodium phosphates, calcium phosphates, stabilizers: diphosphates, polyphosphates), breadcrumbs (wheat flour, salt, yeast, dye: turmeric, turmeric), sunflower oil, water, corn starch, white wheat fibers, wheat flour, salt, dextrose, wheat starch, maltodextrin, sugar syrup , hydrolyzed corn proteins, aromatic plants, spices, yeast extract, onion powder, garlic powder, acidifier: citric acid, aroma, ferrous gluconate, vitamin b12, 'reported to the finished product, 'eggs of hens raised outdoors, may contain traces of lupin, conditioned under atmosphere protec - trice, unopened, to conserverau fresh at '7 oc max, and

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20330767. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.