air fryer fish and chips
Packaged product Meals and Dishes MJ’s
Air fryer fish and chips contains 175 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.32 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for meals and dishes (median 6.2 g)
- Sugars0.32 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat7.8 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MJ’s
- Barcode
- 5060453899267
- Quantity
- 450g
- Category
- Frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chips (72%) (Potato (95%), Palm Oil, Dextrose), White FISH Portions (28%) (Alaska Pollock, Cod, Coley, Haddock, Basa, Hake)(FISH) (48%), Rapeseed Oil, Batter Coating: Flours (WHEAT, Maize), Water, Starch (Potato, Maize), Salt, Raising Agents (Disodium Diphosphates, Socium Carbonates (contains WHEAT), Maize Semolina, Yeast, MUSTARD, Dextrose, Skimmed MILK Powder, Palm Fat,Garlic Powder, Pepper Extract, Calcium Carbonate, Iron, Niacin, Thiamin, EGG, CELERY).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltPotatoPalm oilYeastGarlicEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060453899267. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.