How many calories are in Ahold, wafers, vanilla?

100 g of Ahold, wafers, vanilla has 438 kcal. Serving, 9 wafers, 32 g (32 g): about 140 kcal.

How much protein is in Ahold, wafers, vanilla?

Ahold, wafers, vanilla contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 9 wafers, 32 g (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.7 g).

How many carbs are in Ahold, wafers, vanilla?

Ahold, wafers, vanilla has 78.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 37.5 g of sugars.

How much fat is in Ahold, wafers, vanilla?

Ahold, wafers, vanilla contains 12.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Ahold, wafers, vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ahold, wafers, vanilla?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ahold, wafers, vanilla

Packaged product Sweets and Desserts Ahold

Ahold, wafers, vanilla contains 438 kcal per 100 g. A serving, 9 wafers, 32 g (32 g) provides about 140 kcal.

Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 511 kcal per 100 g across 197 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

438kcal per 100 g

3.1 gprotein

78.1 gcarbohydrates

12.5 gfat

140kcal in serving, 9 wafers, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	12.5 g	16%
Saturated fat L	4.7 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	375 mg	16%
Total carbohydrates L	78.1 g	28%
Dietary fiber L	3.1 g	11%
Total sugars L	37.5 g
Protein L	3.1 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 71%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the lowest quarter of sweets and desserts (median 3.7 g)
Fiber3.1 gin the top quarter of sweets and desserts (median 0.87 g)
Sugars37.5 gabove the median for sweets and desserts (median 35 g)
Fat12.5 gin the lowest quarter of sweets and desserts (median 26 g)
Saturated fat4.7 gin the lowest quarter of sweets and desserts (median 13.8 g)
Sodium375 mgin the top quarter of sweets and desserts (median 126 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.7 g
Polyunsaturated fat L	3.1 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	438 kcal
Protein	3.1 g	3.1 g
Carbohydrates	78.1 g	78.1 g
Fat	12.5 g	12.5 g
Fiber	3.1 g	3.1 g
Sugars	37.5 g	37.5 g
Sodium	375 mg	375 mg

Product details

Brand: Ahold
Barcode: 0688267030048
Label serving: 9 WAFERS (32 g)
Category: Vanilla stuffed wafers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following: canola oil, palm oil, soybean oil [with tbhq for freshness]), contains 2% or less of: whey, eggs, natural and artificial flavors, salt, baking soda, soy lecithin (emulsifier).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Salt Wheat flour Palm oil Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Roundy's, vanilla wafers, vanilla Roundy's	438	3.1 g	78.1 g	12.5 g
Winco foods, wafers, vanilla Winco Foods	438	3.1 g	78.1 g	12.5 g
Key food, wafers, vanilla Key Food	438	3.1 g	78.1 g	12.5 g
Vanilla Wafers, Vanilla Clover Valley	438	3.1 g	78.1 g	12.5 g
Fred's, Wafers, Vanilla Fred's Inc.	438	3.1 g	78.1 g	12.5 g
Wafers, Vanilla America's Choice	438	3.1 g	78.1 g	12.5 g
Vanilla Wafer Cookies Kroger	433	3.3 g	76.7 g	13.3 g
Natural nectar, vanilla oval wafers Natural Nectar	433	6.7 g	80 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1872817. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0688267030048. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.