Ahold, light italian bread
Packaged product Bread and Baked Goods Ahold
Ahold, light italian bread contains 195 kcal per 100 g. A serving, 2 slices, 41 g (41 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 19% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Niacin (B3) and 15% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 2.4 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 59 µg | 15% |
| Calcium L | 49 mg | 4% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber7.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium415 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 39 g | 39 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 415 mg | 415 mg |
Product details
Ingredients
Enriched wheat flour(wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, soy fiber, high fructose corn syrup, wheat gluten, salt, yeast, soya flour, contains 2% or less of the following: sugar, dough conditioners (mono and diglycerides, sodium stearoyl lactylate, succinylated monoglycerides, ethoxylated mono and diglycerides), calcium propionate (preservative), guar gum, carboxymethylcellulose, yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), corn flour, soybean oil, inactive dry yeast (contains glutamate), lactic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahold, light italian bread?
100 g of Ahold, light italian bread has 195 kcal. Serving, 2 slices, 41 g (41 g): about 80 kcal.
How much protein is in Ahold, light italian bread?
Ahold, light italian bread contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 2 slices, 41 g (41 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Ahold, light italian bread?
Ahold, light italian bread has 39 g of total carbohydrates per 100 g, including 7.3 g of fiber and 2.4 g of sugars.
How much fat is in Ahold, light italian bread?
Ahold, light italian bread contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ahold, light italian bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), Niacin (B3) (18% DV), Folate (B9) (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ahold, light italian bread?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858574. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267094378. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.