How much protein is in KORNfit?

KORNfit contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in KORNfit?

KORNfit has 32 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in KORNfit?

KORNfit contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in KORNfit?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

KORNfit

Packaged product Bread and Baked Goods wepu

KORNfit contains 195 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

195kcal per 100 g

5.4 gprotein

32 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.4 g	2%
Sodium L	480 mg	21%
Total carbohydrates L	32 g	12%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 73%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
Sugars2.5 gbelow the median for bread and baked goods (median 3 g)
Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.4 gbelow the median for bread and baked goods (median 0.46 g)
Sodium480 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: wepu
Barcode: 4008686002765
Quantity: 500 g
Category: Breads
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Leinsamenbrot Pema	195	5.4 g	30 g	3.3 g
Healthy Life, Whole Grain Bread Lewis Bakeries Inc.	195	12.2 g	36.6 g	2.4 g
Ahold, light italian bread Ahold	195	4.9 g	39 g	2.4 g
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Roggen Vollkorn Brot M Classic	195	7.1 g	34 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008686002765. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.