Acai bowls blend with fruit & granola
Acai bowls blend with fruit & granola contains 135 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 230 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 137 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 13.5 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of fruits (median 0.7 g)
- Fiber3.5 gabove the median for fruits (median 2.1 g)
- Sugars13.5 gabove the median for fruits (median 12 g)
- Fat4.1 gin the top quarter of fruits (median 0.15 g)
- Saturated fat0.59 gin the top quarter of fruits (median 0 g)
- Sodium9 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 21.8 g | 21.8 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 13.5 g | 13.5 g |
| Sodium | 9 mg | 9 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202007043
- Label serving
- 6 ONZ (170 g)
- Category
- Fruit-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acai puree (water, acai skin & pulp, citric acid), bananas (bananas, ascorbic acid [to promote color retention], citric acid), pineapple, blueberries, topping (oats, cane syrup, cane sugar, soy protein crisps [soy protein isolate, tapioca starch, salt], sunflower oil, protein powder [soy protein isolate, tapioca starch, salt], almonds, honey, salt, natural flavors), honey, almond butter, pea protein powder, and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaHoneyOatsSugarSunflower oilAlmondSalt
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|---|---|---|---|---|
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| Pomegranate arils Signature Select | 81 | 1.5 g | 18.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579680. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071202007043. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.