Acai bowls blend with fruit & granola
Acai bowls blend with fruit & granola contains 135 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 230 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 13.5 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of fruits (median 0.71 g)
- Fiber3.5 gabove the median for fruits (median 3.3 g)
- Sugars13.5 gin the top quarter of fruits (median 9.3 g)
- Fat4.1 gin the top quarter of fruits (median 0.36 g)
- Saturated fat0.59 gin the top quarter of fruits (median 0 g)
- Sodium9 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0071202007043
- Label serving
- 6 ONZ (170 g)
- Category
- Fruit-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acai puree (water, acai skin & pulp, citric acid), bananas (bananas, ascorbic acid [to promote color retention], citric acid), pineapple, blueberries, topping (oats, cane syrup, cane sugar, soy protein crisps [soy protein isolate, tapioca starch, salt], sunflower oil, protein powder [soy protein isolate, tapioca starch, salt], almonds, honey, salt, natural flavors), honey, almond butter, pea protein powder, and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilHoneyAlmondOatsBanana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Berry Blend Blueberries, Blackberries & Red Raspberries meijer | 94 | 0.71 g | 12.1 g | 0.36 g |
| Organic Blackberries Cascadian Farm | 74 | 1.4 g | 15.5 g | 0.34 g |
| Frozen lychees Creative Gourmet | 66 | 0.8 g | 17 g | 0.8 g |
| Dark Sweet Whole Pitted Cherries Good & Gather | 64 | 0.71 g | 15.7 g | 0 g |
| Marion Blackberries / Mûres Marion Stahlbush Island Farms | 64 | 1.4 g | 15.7 g | 0.36 g |
| Mango Chunks Dole | 64 | 0.71 g | 15 g | 0.36 g |
| Orchard Peach Fruit Cups Del Monte | 62 | 0.27 g | 15.1 g | 0 g |
| Wild blueberries Good & Gather | 60 | 0 g | 13.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Acai bowls blend with fruit & granola?
100 g of Acai bowls blend with fruit & granola has 135 kcal. Serving, 6 onz, 170 g (170 g): about 230 kcal.
How much protein is in Acai bowls blend with fruit & granola?
Acai bowls blend with fruit & granola contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 6 onz, 170 g (170 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Acai bowls blend with fruit & granola?
Acai bowls blend with fruit & granola has 21.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Acai bowls blend with fruit & granola?
Acai bowls blend with fruit & granola contains 4.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Acai bowls blend with fruit & granola?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202007043. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.