How many calories are in 90 Second Long Grain And Wild Rice?

100 g of 90 Second Long Grain And Wild Rice has 164 kcal. Serving, 250 g (250 g): about 410 kcal.

How much protein is in 90 Second Long Grain And Wild Rice?

90 Second Long Grain And Wild Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 250 g (250 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).

How many carbs are in 90 Second Long Grain And Wild Rice?

90 Second Long Grain And Wild Rice has 36 g of total carbohydrates per 100 g, including 2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 90 Second Long Grain And Wild Rice?

90 Second Long Grain And Wild Rice contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 90 Second Long Grain And Wild Rice?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

90 Second Long Grain And Wild Rice

Packaged product Grains and Pasta Earthly Grains

90 Second Long Grain And Wild Rice contains 164 kcal per 100 g. A serving, 250 g (250 g) provides about 410 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

3.2 gprotein

36 gcarbohydrates

0.6 gfat

410kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	388 mg	17%
Total carbohydrates L	36 g	13%
Dietary fiber L	2 g	7%
Total sugars L	1.2 g
Added sugars L	1.2 g	2%
Protein L	3.2 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	12 mg	0.9%
Iron L	0.24 mg	1%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	92 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of grains and pasta (median 7 g)
Fiber2 gabove the median for grains and pasta (median 1.9 g)
Sugars1.2 gin the top quarter of grains and pasta (median 0.3 g)
Fat0.6 gbelow the median for grains and pasta (median 1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
Sodium388 mgin the top quarter of grains and pasta (median 2.3 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Earthly Grains
Barcode: 4061464165717
Quantity: 250 g
Label serving: 250 g
Category: Rices
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Thai parboiled rice, soup mix (water, maltodextrin, mushroom powder), spices and herbs (onion powder, garlic powder, ground white pepper, celery seed, dried thyme, dried basil, dried parsley), flavors (yeast extract, natural), wild rice, sunflower oil, salt, silicon dioxide (anti-caking), citric acid (acidity regulator). May contain coconut.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Salt Onion Garlic Yeast

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Wholegrain Rice Ben's	164	3.7 g	31 g	2.5 g
Bio ideal Reis Oryza	164	3.3 g	31 g	2.4 g
Wholegrain rice Uncle Ben's	164	3.7 g	30.5 g	2.6 g
Golden Vegetable Rice Rice	164	3.3 g	32 g	2.6 g
Spicy Egg Fried Rice Uncle Ben's	164	3.9 g	29.2 g	3.5 g
Tilda coconut Tilda	164	3.4 g	25.2 g	5 g
Brown, Red & Wild Rice Medley Ben's Original	164	3.5 g	31.9 g	2 g
Long Grain & Wild Rice Dunnes Stores	164	3.5 g	33 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464165717. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.