8 Fresh Herb Aromatic Falafels
Packaged product Beverages M&S Food
8 Fresh Herb Aromatic Falafels contains 205 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 205 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 230 kcal per 100 g across 112 products.
100 g provides 505,358% of the Daily Value for Folate (B9), 100,769% of the Daily Value for Riboflavin (B2) and 43,750% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.022 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0.014 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 1,310 mg | 100,769% |
| Niacin (B3) L | 7,000 mg | 43,750% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 2,021,430 µg | 505,358% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.5 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 67.9 mg | 16% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 386 mg | 8% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 8 µg | 15% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for beverages (median 8 g)
- Fiber6 gbelow the median for beverages (median 7.1 g)
- Sugars2.3 gbelow the median for beverages (median 2.4 g)
- Fat9 gbelow the median for beverages (median 11 g)
- Saturated fat0.8 gin the lowest quarter of beverages (median 1.2 g)
- Sodium393 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water45.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 45.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chickpeas (27%) (Water Chickpeas), Onions, Broad Beans (19%), Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Purée, Ground Spices (Cumin, Coriander, Black Pepper, Ginger, Cayenne Pepper), Salt, Lemon Zest, Green Chilli Purée, Cornflour, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilRiceGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafelballetjes My Veggie Day | 205 | 6.4 g | 25 g | 7.6 g |
| Falafel Garden gourmet | 204 | 6.7 g | 19 g | 9.5 g |
| Falafel Le Traiteur Gourmet | 207 | 6.6 g | 21 g | 10 g |
| Falafel di Ceci & Spinaci Garden Gourmet | 203 | 9.1 g | 15 g | 9.9 g |
| K-take it veggie Falafel K-take it veggie | 203 | 6.5 g | 14 g | 11.2 g |
| K-take it veggie Falafel K-take it veggie | 203 | 6.5 g | 14 g | 11.2 g |
| Falafel K-take it veggie | 203 | 6.5 g | 14 g | 11.2 g |
| Falafel Vegan Vegafit | 203 | 6.5 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00352574. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.