6 Oz Rolled Stfd Sole
Packaged product Fish and Seafood Sea best
6 Oz Rolled Stfd Sole contains 76 kcal per 100 g. A serving, 6 oz, 170 g (170 g) provides about 129 kcal.
Roughly 36% of its calories come from protein, with 33% from carbohydrates and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.2 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 33%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.2 gin the top quarter of fish and seafood (median 0 g)
- Fat2.7 gbelow the median for fish and seafood (median 4.2 g)
- Saturated fat0.59 gbelow the median for fish and seafood (median 0.8 g)
- Sodium306 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 11 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 76 kcal |
| Protein | 12 g | 7.1 g |
| Carbohydrates | 11 g | 6.5 g |
| Fat | 4.5 g | 2.7 g |
| Fiber | 1 g | 0.6 g |
| Sugars | 2 g | 1.2 g |
| Sodium | 520 mg | 306 mg |
Product details
Ingredients
Sole, Claw Crabmeat, Imitation Crabmeat (Threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E-120, Paprika Color E-160C), Celery, Onions, Bread Crumbs (Bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Yeast, Partially Hydrogenated Vegetable Oil [Soybean And/Or Cottonseed], Salt), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Bell Peppers, Liquid Margarine (Liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Seafood Seasoning (Hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts And Monosodium Glutamate, Corn Syrup Solids, Salt, Silica Gel As An Anticaking Agent), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Lemon Butter Glaze (Modified Food Starch, Salt, Maltodextrin, Butter Flavor, Xanthan Gum, Spice Extract, Citric Acid, Parsley, Lemon Juice Powder, Potassium Sorbate, Sodium Benzoate), Paprika (Maximum 2% Silicon Dioxide [Anticaking Agent], Maximum 100 Ppm Ethoxyquin [Antioxidant]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Koolvis Queens | 76 | 17.2 g | 0 g | 0.8 g |
| Carrefour Filet de Loup de Mer Carrefour | 76 | 18 g | 0.5 g | 0.6 g |
| filetes de merluza del cabo auchan | 77 | 18 g | 0 g | 0.6 g |
| Sliptong Albert Heijn | 77 | 15 g | 0 g | 1.9 g |
| Smoked haddock Waitrose | 77 | 16.8 g | 1 g | 0.5 g |
| Klippfisk Gryteklar Dybvik | 75 | 20 g | 0 g | 0.3 g |
| 16/32 Oz S/P Cod Fillets Atlantika | 75 | 15.9 g | 0 g | 0.88 g |
| Whole G & S Tilapia Sea best | 75 | 12.4 g | 1.3 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457198. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391940662. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.