Smoked haddock
Packaged product Fish and Seafood Waitrose
Smoked haddock contains 77 kcal per 100 g.
Roughly 89% of its calories come from protein, with 6% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
100 g provides 99% of the Daily Value for iodine, 64% of the Daily Value for selenium and 44% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 41.5 mg | 14% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 0.98 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 11.1 µg | 3% |
| Vitamin B12 L | 1 µg | 44% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 35.3 µg | 64% |
| Iodine L | 148 µg | 99% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 5%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gbelow the median for fish and seafood (median 21 g)
- Sugars0.1 gin the top quarter of fish and seafood (median 0 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 2 g)
- Saturated fat0.2 gabove the median for fish and seafood (median 0 g)
- Sodium592 mgin the top quarter of fish and seafood (median 89.6 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Haddock (98%), salt, curcumin, annatto norbixin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsmoked Haddock Marks & Spencer | 78 | 18.8 g | 0.1 g | 0.2 g |
| Atlantic Cod Kirkland Signature | 80 | 20 g | 0 g | 0.32 g |
| wild Pollock Fillets SeaQuest | 80 | 12.7 g | 0 g | 0.46 g |
| Filet de colin d'alaska Almare | 74 | 17 g | 0 g | 0.7 g |
| Whiting Skin-On John West | 72 | 16.3 g | 1 g | 0.7 g |
| 2 Fish Chargrills lemon & thyme Birds Eye | 72 | 14 g | 0.9 g | 1.2 g |
| Alaska Cod Fillets Wild Caught Trader Joe's | 71 | 17.7 g | 0 g | 0 g |
| Flounder Kroger | 71 | 12.3 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked haddock?
100 g of Smoked haddock has 77 kcal.
Is Smoked haddock high in protein?
Smoked haddock contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value). About 89% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 21 g).
How many carbs are in Smoked haddock?
Smoked haddock has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked haddock?
Smoked haddock contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Smoked haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (99% DV), selenium (64% DV), Vitamin B12 (44% DV), Vitamin B6 (18% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked haddock?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169433652. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.