Klippfisk Gryteklar
Packaged product Fish and Seafood Dybvik
Klippfisk Gryteklar contains 75 kcal per 100 g.
Roughly 97% of its calories come from protein, with 3% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
100 g provides 626% of the Daily Value for chloride, 323% of the Daily Value for iodine and 123% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 8 µg | 0.9% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 3 µg | 123% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 269 mg | 6% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 27.8 µg | 51% |
| Iodine L | 485 µg | 323% |
| Chloride L | 14,393 mg | 626% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 18.6 g)
- Fat0.3 gin the lowest quarter of fish and seafood (median 4.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium520 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal26.7 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0.016 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0.19 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.37 g |
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 53 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fisk, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7038420001003. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.