6 Chunky Fish Fingers
Packaged product Fish and Seafood LEON
6 Chunky Fish Fingers contains 192 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 250 kcal.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
100 g provides 66% of the Daily Value for Vitamin B12, 40% of the Daily Value for iodine and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 33.2 mg | 11% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.023 mg | 0% |
| Vitamin D L | 0.77 µg | 4% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 1.6 µg | 66% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 38.3 mg | 9% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.29 mg | 12% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 59.6 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for fish and seafood (median 12.7 g)
- Fiber0.8 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sugars0.1 gin the lowest quarter of fish and seafood (median 0.88 g)
- Fat8.5 gbelow the median for fish and seafood (median 8.8 g)
- Sodium244 mgbelow the median for fish and seafood (median 266 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 67 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LEON
- Barcode
- 5060699971260
- Quantity
- 6 fish fingers 390g
- Label serving
- 1 portion (130 g)
- Category
- Frozen fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (FISH) (60%), Water, Rice Flour, Rapeseed Oil, Maize Starch, Gram Flour, Maize Flour, Salt, Potato Starch, Dextrose, Natural Flavouring, Pepper, Raising Agent (Sodium Hydrogen Carbonate), Sage. WARNING: Whilst every care is taken to remove bones from this product, small bones may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilChickpeasSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish finger Young’s | 190 | 13.2 g | 15.2 g | 8.3 g |
| Fish Fingers Young's | 187 | 11.2 g | 17.6 g | 12.1 g |
| Cod fillet fish fingers Sainsbury's | 198 | 13.9 g | 18.8 g | 7.3 g |
| Simply 10 Fish Fingers Lidl (Simply) | 198 | 12.1 g | 16.8 g | 9 g |
| Breaded fish fingers BirdsEye | 198 | 13 g | 17 g | 8.5 g |
| Chunky Breaded Cod Fish Fingers Deluxe | 198 | 14.3 g | 18 g | 7.4 g |
| Gastro Tempura Battered Chunky Cod Fish Fingers Youngs | 200 | 12.7 g | 13.7 g | 10.3 g |
| Douradinhos de Pescada Continente | 184 | 11 g | 16 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Chunky Fish Fingers?
100 g of 6 Chunky Fish Fingers has 192 kcal. Serving, 1 portion, 130 g (130 g): about 250 kcal.
Is 6 Chunky Fish Fingers high in protein?
6 Chunky Fish Fingers contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 16 g in serving, 1 portion, 130 g (130 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12.7 g).
How many carbs are in 6 Chunky Fish Fingers?
6 Chunky Fish Fingers has 16.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Chunky Fish Fingers?
6 Chunky Fish Fingers contains 8.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does 6 Chunky Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (66% DV), iodine (40% DV), selenium (23% DV), Vitamin E (17% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 Chunky Fish Fingers?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060699971260. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.