555 spanish sardines 155g
Packaged product Fats and Oils 555
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
555 spanish sardines 155g contains 103 kcal per 100 g. A serving, 56 g (56 g) provides about 58 kcal.
Roughly 71% of its calories come from fat, with 22% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 218 kcal per 100 g across 303 products.
100 g provides 238% of the Daily Value for Vitamin B12, 68% of the Daily Value for selenium and 46% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 18.6 µg | 2% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 9.3 µg | 46% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 5.7 µg | 238% |
| Calcium L | 60.8 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 460 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 37.6 µg | 68% |
| Iodine L | 37.9 µg | 25% |
| Chloride L | 696 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of fats and oils (median 22 g)
- Fiber1.8 gin the top quarter of fats and oils (median 0 g)
- Sugars3.6 gin the top quarter of fats and oils (median 0 g)
- Fat17.9 gabove the median for fats and oils (median 14 g)
- Saturated fat6.3 gin the top quarter of fats and oils (median 3.1 g)
- Sodium393 mgabove the median for fats and oils (median 366 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 11 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.72 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1 g |
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
| Linoleic acid (omega-6, 18:2) L | 7.8 g |
Carotenoids (1)
| Beta-carotene L | 1,283 µg |
|---|
Other components (2)
| Water L | 71.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | n/a |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 4 g | 3.6 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 0 g | 1.8 g |
| Sugars | 3 g | 3.6 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- 555
- Barcode
- 0748485200040
- Quantity
- 155 g
- Label serving
- 56 g
- Category
- Sardines in oil
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, Water, Soya Oil, Carrots, Iodized Salt, Sugar, Seasonings, Chili, Spices, Black Peppercorn, Thickeners (Cornstarch, Xanthum Gum), and Bay Leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in springwater Black & Gold | 105 | 16.1 g | 0 g | 4.5 g |
| Sardines in Oil Lightly Smoked Chicken of the Sea | 113 | 11.3 g | 0 g | 7.5 g |
| Sardines served in Louisiana Hot Sauce Beach Cliff | 113 | 13.2 g | 2.8 g | 9.4 g |
| Sardinen in salzlake Bela | 114 | 13.7 g | 0 g | 6.6 g |
| FRIED SARDINES Bistek 555 | 120 | 8.9 g | 12.5 g | 3.6 g |
| Sardines In Oil Aurora | 120 | 14 g | 0 g | 7 g |
| Sardines with hot peppers in soya oil Brunswick | 126 | 17 g | 0.5 g | 6.5 g |
| Sardines de Méditerranée à l'huile végétale Le Phare du Cap Bon | 126 | 26 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2183060. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0748485200040. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.