555 Spanish Style Sardines in Oil 155g
Packaged product Fish and Seafood 555
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
555 Spanish Style Sardines in Oil 155g contains 103 kcal per 100 g. A serving, 56 g (56 g) provides about 58 kcal.
Roughly 71% of its calories come from fat, with 22% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 238% of the Daily Value for Vitamin B12, 68% of the Daily Value for selenium and 46% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 18.6 µg | 2% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 9.3 µg | 46% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 5.7 µg | 238% |
| Calcium L | 60.8 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 460 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 37.6 µg | 68% |
| Iodine L | 37.9 µg | 25% |
| Chloride L | 696 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for fish and seafood (median 18.2 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.6 gin the top quarter of fish and seafood (median 0.2 g)
- Fat17.9 gin the top quarter of fish and seafood (median 6.6 g)
- Saturated fat6.3 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium393 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 11 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.72 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1 g |
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
| Linoleic acid (omega-6, 18:2) L | 7.8 g |
Carotenoids (1)
| Beta-carotene L | 1,283 µg |
|---|
Other components (2)
| Water L | 71.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | n/a |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 4 g | 3.6 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 0 g | 1.8 g |
| Sugars | 3 g | 3.6 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- 555
- Barcode
- 0748485200040
- Label serving
- None
- Category
- Canned Fish and Meat
Ingredients
Sardines, Water, Soya Oil, Carrots, Iodized Salt, Sugar, Seasonings, Chili, Spices, Black Peppercorn, Thickeners (Cornstarch, Xanthan Gum), Bay Leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 555 Spanish Style Sardines in Oil 155g?
100 g of 555 Spanish Style Sardines in Oil 155g has 103 kcal. Serving, 56 g (56 g): about 58 kcal.
Is 555 Spanish Style Sardines in Oil 155g high in protein?
555 Spanish Style Sardines in Oil 155g contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in 555 Spanish Style Sardines in Oil 155g?
555 Spanish Style Sardines in Oil 155g has 3.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars.
How much fat is in 555 Spanish Style Sardines in Oil 155g?
555 Spanish Style Sardines in Oil 155g contains 17.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does 555 Spanish Style Sardines in Oil 155g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (238% DV), selenium (68% DV), Vitamin D (46% DV), copper (34% DV) and Niacin (B3) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 555 Spanish Style Sardines in Oil 155g?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748485200040. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2183060. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.