Sardines in springwater
Packaged product Fats and Oils Black & Gold
Sardines in springwater contains 105 kcal per 100 g.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 218 kcal per 100 g across 303 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the lowest quarter of fats and oils (median 22 g)
- Fat4.5 gin the lowest quarter of fats and oils (median 14 g)
- Saturated fat1.9 gin the lowest quarter of fats and oils (median 3.1 g)
- Sodium150 mgin the lowest quarter of fats and oils (median 366 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black & Gold
- Barcode
- 9310077308093
- Quantity
- 125g
- Category
- Sardines in oil
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| 555 spanish sardines 155g 555 | 103 | 12.5 g | 3.6 g | 17.9 g |
| Sardines in Oil Lightly Smoked Chicken of the Sea | 113 | 11.3 g | 0 g | 7.5 g |
| Sardines served in Louisiana Hot Sauce Beach Cliff | 113 | 13.2 g | 2.8 g | 9.4 g |
| Sardinen in salzlake Bela | 114 | 13.7 g | 0 g | 6.6 g |
| FRIED SARDINES Bistek 555 | 120 | 8.9 g | 12.5 g | 3.6 g |
| Sardines In Oil Aurora | 120 | 14 g | 0 g | 7 g |
| Sardines with hot peppers in soya oil Brunswick | 126 | 17 g | 0.5 g | 6.5 g |
| Sardines de Méditerranée à l'huile végétale Le Phare du Cap Bon | 126 | 26 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310077308093. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.