Sardines in Oil Lightly Smoked
Packaged product Fats and Oils Chicken of the Sea
Sardines in Oil Lightly Smoked contains 113 kcal per 100 g. A serving, 1 portion, 106.311 g (106 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 208 kcal per 100 g across 61 products.
100 g provides 38% of the Daily Value for Vitamin D and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the lowest quarter of fats and oils (median 20.2 g)
- Fat7.5 gin the lowest quarter of fats and oils (median 14 g)
- Saturated fat1.9 gin the lowest quarter of fats and oils (median 3.3 g)
- Sodium273 mgin the lowest quarter of fats and oils (median 395 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Chicken of the Sea
- Barcode
- 0048000007063
- Quantity
- 3.75 oz (106 g)
- Label serving
- 1 portion (106.311 g)
- Category
- Sardines in oil
- Packaging
- en:metal-can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked _sardines_, _soybean_ oil, water, salt, smoke flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines served in Louisiana Hot Sauce Beach Cliff | 113 | 13.2 g | 2.8 g | 9.4 g |
| FRIED SARDINES Bistek 555 | 120 | 8.9 g | 12.5 g | 3.6 g |
| Sardines in springwater Black & Gold | 105 | 16.1 g | 0 g | 4.5 g |
| Sardines with hot peppers in soya oil Brunswick | 126 | 17 g | 0.5 g | 6.5 g |
| Sardines in springwater Deep Cove | 126 | 25.4 g | 1 g | 2.5 g |
| Sardines served in water Beach Cliff | 143 | 17.1 g | 0 g | 12.9 g |
| Fried Sardines With Tausi MEGA | 77 | 5 g | 8 g | 7 g |
| Anchovies in Oil Fruits DeMer | 150 | 20 g | 3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in Oil Lightly Smoked?
100 g of Sardines in Oil Lightly Smoked has 113 kcal. Serving, 1 portion, 106.311 g (106 g): about 120 kcal.
Is Sardines in Oil Lightly Smoked high in protein?
Sardines in Oil Lightly Smoked contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 12 g in serving, 1 portion, 106.311 g (106 g). About 40% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 20.2 g).
How many carbs are in Sardines in Oil Lightly Smoked?
Sardines in Oil Lightly Smoked has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in Oil Lightly Smoked?
Sardines in Oil Lightly Smoked contains 7.5 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sardines in Oil Lightly Smoked contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (38% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines in Oil Lightly Smoked?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048000007063. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.