5 chocolate & fudge cereal bars
Packaged product Breakfast Cereals Asda
5 chocolate & fudge cereal bars contains 347 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Added sugars L | 28.4 g | 57% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Sugars15 gbelow the median for breakfast cereals (median 17.8 g)
- Fat6.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781861157
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereals [cereal flake [rice, wheat, sugar, barley malt extract, salt, niacin (b3), thiamin (b1), iron, vitamin d2, pantothenic acid, vitamin b12, riboflavin, folic acid, vitamin b6], crisped rice [rice flour, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], sugar, rapeseed oil, malted barley flour, malted wheat flour, emulsifier (soya lecithins)], oat flakes], oligofructose syrup, caramel flavoured fudge pieces (8%) [sugar, glucose syrup, skimmed milk, palm oil, butter oil (milk), water, flavouring], dark chocolate (7%) [cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins), flavouring], humectant (glycerol), sunflower oil, maltodextrin, fat reduced cocoa powder, flavouring, emulsifier (soya lecithins),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilWheat flourOatsSunflower oilRiceSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Polenta Corn Grits Bob's Red Mill | 347 | 7.7 g | 72 g | 2.1 g |
| Green Morning JusteBio | 347 | 12 g | 61 g | 2.5 g |
| Granola Naturale | 347 | 10 g | 65 g | 6.2 g |
| Fiocchi integrali di farro Fuchs | 347 | 15.2 g | 62 g | 2.2 g |
| Branflakes Odinea | 347 | 12 g | 61 g | 2.5 g |
| Muesli frutas Makro Chef | 347 | 10.6 g | 62.2 g | 4 g |
| Bran Flakes Bio Bio Per Tots | 347 | 16 g | 61 g | 2.5 g |
| Bran flakes Nana Biosupermercats | 347 | 12 g | 61 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781861157. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.