4 Stonebake snack ciabatta rolls
Packaged product Snacks Morrisons
4 Stonebake snack ciabatta rolls contains 312 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 68% of the Daily Value for iodine, 57% of the Daily Value for manganese and 46% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 0.012 mg | 0% |
| Sodium L | 2,009 mg | 87% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 40.1 µg | 10% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.1 mg | 11% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 224 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 102 µg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for snacks (median 7.3 g)
- Fiber4.7 gabove the median for snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 4.9 g)
- Fat12.8 gbelow the median for snacks (median 20.8 g)
- Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
- Sodium2,009 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water25.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21 µg |
|---|
Other components (2)
| Water L | 25.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
fortified wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), water, extra virgin olive oil, salt, yeast, wheat gluten, rapeseed oil, wheat flour, wheat semolina, maize, malted wheat flour, palm oil, rapeseed lecithins, sunflower oil, carnauba wax, sunflower lecithins, flour treatment agent (ascorbic acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeastRapeseed (canola) oilPalm oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Stonebake snack ciabatta rolls?
100 g of 4 Stonebake snack ciabatta rolls has 312 kcal.
How much protein is in 4 Stonebake snack ciabatta rolls?
4 Stonebake snack ciabatta rolls contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in 4 Stonebake snack ciabatta rolls?
4 Stonebake snack ciabatta rolls has 41.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Stonebake snack ciabatta rolls?
4 Stonebake snack ciabatta rolls contains 12.8 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does 4 Stonebake snack ciabatta rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (68% DV), manganese (57% DV), Thiamin (B1) (46% DV), Vitamin E (22% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Stonebake snack ciabatta rolls?
100 g contains 2,009 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206022001302. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.