4 grain whole grain flakes
Packaged product Bread and Baked Goods Dobeles dzirnavnieks
4 grain whole grain flakes contains 347 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 347 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (344 kcal per 100 g).
100 g provides 96% of the Daily Value for copper, 42% of the Daily Value for Pantothenic acid (B5) and 40% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Pantothenic acid (B5) L | 2.1 mg | 42% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 440 mg | 35% |
| Potassium L | 426 mg | 9% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 0.86 mg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber13 gin the top quarter of bread and baked goods (median 10.1 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Fat3 gbelow the median for bread and baked goods (median 3.3 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium5 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dobeles dzirnavnieks
- Barcode
- 4750020042448
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Blend of rolled cereal flakes
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rye flakes, wheat flakes, barley flakes, oat flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons 3 céréales Celnat | 347 | 11 g | 62 g | 3.9 g |
| Flocons 5 céréales Grillon d'Or | 347 | 9.7 g | 64 g | 3.3 g |
| Flocons 5 céréales 500g Biocoop | 347 | 9.7 g | 64 g | 3.3 g |
| Carrefour Bio Muesli 5 Grain Natural Carrefour BIO | 347 | 9.7 g | 64 g | 3.3 g |
| Bio 5-Korn-Flocken naturaplan | 347 | 12 g | 61 g | 3.5 g |
| Mélange de flocons 5 céréales Delhaize | 346 | 11.6 g | 61.7 g | 3.8 g |
| Flocons 5 céréales Terres & Céréales | 348 | 11 g | 63 g | 3.4 g |
| 5-granen mix Albert Heijn | 345 | 11 g | 63 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750020042448. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.