4 Blueberry Muffins
Packaged product Bread and Baked Goods Tesco
4 Blueberry Muffins contains 374 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin E, 31% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 35.4 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 68.5 mg | 5% |
| Potassium L | 97.4 mg | 2% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Fiber1.9 gabove the median for bread and baked goods (median 1.7 g)
- Sugars35.4 gin the top quarter of bread and baked goods (median 25.3 g)
- Fat16 gbelow the median for bread and baked goods (median 17.6 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sodium160 mgin the lowest quarter of bread and baked goods (median 316 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 0286211001009
- Quantity
- 4 Muffins
- Category
- Blueberry muffins
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour, sugar, water, rapeseed oil, blueberry 13%, pasteurised whole _egg_, modified maize starch, _milk_ proteins, whey powder (_milk_), raising agents (potassium bicarbonate, disodium diphosphate), emulsifier (lactic acid esters of mono - and di-glycerides of fatty acids, propane-1,2-diol esters of fatty acids, mono - and di-glycerides of fatty acids, _soya_ lecithins), flavouring (propylene glycol, flavouring, water), glucose syrup, dried skimmed _milk_, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggGlucose syrupMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin saveur myrtille Genius | 374 | 3.6 g | 51 g | 17 g |
| Blueberry Muffins Amazon Grocery | 374 | 4 g | 45.5 g | 19.2 g |
| 4 blueberry muffins Waitrose | 374 | 4.8 g | 47.6 g | 18.1 g |
| Blueberry muffins Smiths | 375 | 4.5 g | 46.4 g | 18.8 g |
| Blueberry Mini Muffins Founders & Farmers | 375 | 5.4 g | 45.5 g | 19.6 g |
| Blueberry muffins Meijer | 375 | 5.4 g | 46.4 g | 18.8 g |
| Muffin myrtilles Picard | 371 | 9.6 g | 32 g | 20 g |
| Muffins A La Myrtille La Vie Claire | 377 | 4.6 g | 46 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Blueberry Muffins?
100 g of 4 Blueberry Muffins has 374 kcal.
How much protein is in 4 Blueberry Muffins?
4 Blueberry Muffins contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.8 g).
How many carbs are in 4 Blueberry Muffins?
4 Blueberry Muffins has 52.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 35.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Blueberry Muffins?
4 Blueberry Muffins contains 16 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does 4 Blueberry Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (34% DV), manganese (31% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Blueberry Muffins?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286211001009. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.