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22 Grains & Seeds Organic Bread

Packaged product Bread and Baked Goods Arnold

22 Grains & Seeds Organic Bread contains 292 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 140 kcal.

Roughly 63% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.

100 g provides 43% of the Daily Value for manganese, 33% of the Daily Value for Niacin (B3) and 23% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

22 Grains & Seeds Organic Bread by Arnold, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
292kcal per 100 g
12.5 gprotein
45.8 gcarbohydrates
6.3 gfat
140kcal in serving, 1 slice, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 292 kcal
Total fat L 6.3 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 458 mg 20%
Total carbohydrates L 45.8 g 17%
Dietary fiber L 8.3 g 30%
Total sugars L 8.3 g
Added sugars L 8.3 g 17%
Protein L 12.5 g 25%
Vitamin D L 0 µg0%
Niacin (B3) L 5.2 mg33%
Calcium L 83 mg6%
Iron L 2.5 mg14%
Magnesium L 52 mg12%
Potassium L 271 mg6%
Zinc L 1 mg9%
Copper L 0.21 mg23%
Manganese L 1 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 63%Fat: 19%292kcal / 100 g
  • Protein 17%
  • Carbohydrates 63%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese43%Niacin (B3)33%Copper23%Iron14%Magnesium12%Zinc9%Calcium6%Potassium6%Vitamin D0%

Nutritional insights

  • Protein12.5 gin the top quarter of bread and baked goods (median 9.5 g)
  • Fiber8.3 gin the top quarter of bread and baked goods (median 5.3 g)
  • Sugars8.3 gin the top quarter of bread and baked goods (median 3.9 g)
  • Fat6.3 gin the top quarter of bread and baked goods (median 3 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
  • Sodium458 mgabove the median for bread and baked goods (median 440 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.1 g
Polyunsaturated fat L3.1 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 292 kcal292 kcal
Protein 12.5 g12.5 g
Carbohydrates 45.8 g45.8 g
Fat 6.3 g6.3 g
Fiber 8.3 g8.3 g
Sugars 8.3 g8.3 g
Sodium 445 mg458 mg

Product details

Brand
Arnold
Barcode
0073410955505
Label serving
1 slice (48 g)
Category
Wheat breads
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CANE SUGAR*, OATS*, FLAXSEED*, RYE SOURDOUGH* (WATER, FERMENTED RYE FLOUR*), YEAST, SUNFLOWER SEEDS*, VEGETABLE OIL* (SOYBEAN OIL* AND/OR SUNFLOWER OIL* AND/OR CANOLA OIL*), BROWN SUGAR*, SEA SALT, BROWN FLAXSEED*, MILLET*, CULTURED WHEAT FLOUR*, PUMPKIN SEEDS*, CRACKED WHEAT*, MOLASSES*, GRAIN VINEGAR*, NATURAL FLAVOR*, RYE FLOUR*, FLAXMEAL*, BLACK CHIA SEEDS*, KAMUT®* (KHORASAN WHEAT*), KANIWA SEEDS*, TEFF*, CITRIC ACID, BROWN RICE*, BUCKWHEAT FLOUR*, SPELT FLOUR, AMARANTH*, BARLEY*, BLUE CORNMEAL*, TRITICALE, SALT, SORGHUM FLOUR, EINKORN WHEAT BERRY*, POPPY SEEDS*, QUINOA*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOatsYeastSaltVinegarRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2676835. License: CC0 1.0 (U.S. public domain). Source record dated October 19, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0073410955505. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 22 Grains & Seeds Organic Bread?

100 g of 22 Grains & Seeds Organic Bread has 292 kcal. Serving, 1 slice, 48 g (48 g): about 140 kcal.

Is 22 Grains & Seeds Organic Bread high in protein?

22 Grains & Seeds Organic Bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 1 slice, 48 g (48 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).

How many carbs are in 22 Grains & Seeds Organic Bread?

22 Grains & Seeds Organic Bread has 45.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 8.3 g of sugars.

How much fat is in 22 Grains & Seeds Organic Bread?

22 Grains & Seeds Organic Bread contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 22 Grains & Seeds Organic Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Niacin (B3) (33% DV), copper (23% DV), iron (14% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 22 Grains & Seeds Organic Bread?

100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.