How many calories are in High Protein Wraps?

100 g of High Protein Wraps has 293 kcal. Serving, 62 g (62 g): about 182 kcal.

Is High Protein Wraps high in protein?

High Protein Wraps contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 11.2 g in serving, 62 g (62 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).

How many carbs are in High Protein Wraps?

High Protein Wraps has 37 g of total carbohydrates per 100 g, including 5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Wraps?

High Protein Wraps contains 7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in High Protein Wraps?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Wraps

Packaged product Bread and Baked Goods Grafschafter

High Protein Wraps contains 293 kcal per 100 g. A serving, 62 g (62 g) provides about 182 kcal.

Roughly 52% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

293kcal per 100 g

18 gprotein

37 gcarbohydrates

7 gfat

182kcal in serving, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	7 g	9%
Saturated fat L	1.4 g	7%
Sodium L	433 mg	19%
Total carbohydrates L	37 g	13%
Dietary fiber L	5 g	18%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 52%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of bread and baked goods (median 9.5 g)
Fiber5 gbelow the median for bread and baked goods (median 5.3 g)
Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
Fat7 gin the top quarter of bread and baked goods (median 3 g)
Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.2 g)
Sodium433 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grafschafter
Barcode: 4335619400504
Label serving: 62 g
Category: Wheat breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SK Tortilla-celozrnné pšeničné placky. *S vysokým obsahom bielkovín. Obsahuje 11,2 g bielkovín na porciu 62 g. Zloženie: 55% celozrnná pšeničná múka, pitná voda, pšeničný glutén, repkový olej, stabilizátory: glycerol, xantáno - vá guma; izolát ryžovej bielkoviny, izolát hráškovej bielkoviny, jedlá soľ, kypriaca látka: uhličitany sodné; emulgátor: mono-a diglyceridy mastných kyselín; regulátor kyslosti: kyselina citrónová; konzervačné látky: propionan vápenatý, sorban draselný; múku upravujúca látka: L-cystein. Môže obsahovať horčicu. Minimálna trvanlivosť do (neotvorené balenie): vid potlač na balení. Skladujte v suchu a chráňte pred teplom. Po otvorení skladujte v uzavretom balení a spotrebujte do 7 dní. Balené v ochrannej atmosfére.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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White Tortilla Wraps Tesco	293	7.9 g	51.3 g	5.3 g
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Oliver's Butter Toast Terrasuisse Oliver's Toast	294	9 g	45 g	8 g
22 Grains & Seeds Organic Bread Arnold	292	12.5 g	45.8 g	6.3 g
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Sonntagsstuten Dianant	295	9.1 g	51 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619400504. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.