2 Garlic and coriander naans
Packaged product Beverages Marks & Spencers
2 Garlic and coriander naans contains 270 kcal per 100 g. A serving, 1 min naan, 75 g (75 g) provides about 203 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (279 kcal per 100 g).
100 g provides 29% of the Daily Value for selenium, 21% of the Daily Value for chloride and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 20.1 mg | 7% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 36.7 µg | 4% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.061 mg | 0.4% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 82.8 mg | 6% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 68.8 mg | 6% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 16.1 µg | 29% |
| Iodine L | 19.8 µg | 13% |
| Chloride L | 481 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of beverages (median 8.1 g)
- Fiber2.9 gbelow the median for beverages (median 2.9 g)
- Sugars1.7 gin the lowest quarter of beverages (median 3 g)
- Fat5.7 gabove the median for beverages (median 5.2 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.61 g)
- Sodium275 mgin the lowest quarter of beverages (median 352 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water82.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.48 g |
Carotenoids (1)
| Beta-carotene L | 81.6 µg |
|---|
Other components (2)
| Water L | 82.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00817851
- Label serving
- 1 min naan (75 g)
- Category
- Naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine), Lait entier • Eau • Poudre à lever : E450, Bicarbonate de soude, Coriandre • Beurre (Lait) • Œufs de poules élevées en plein air pasteurisés • Huile de colza • Ail • Sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkButterEggRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan à l'ail Santosh | 270 | 9 g | 48 g | 4.5 g |
| 5 Naan Garlic 500g Pack Santosh | 270 | 9 g | 48 g | 4.5 g |
| 2 large garlic and coriander naans Marks & Spencer | 270 | 7.6 g | 45.5 g | 5.7 g |
| Naan SURAJ | 270 | 8 g | 49 g | 5 g |
| Plain Naan Bread Bilash | 270 | 7.8 g | 49.2 g | 4 g |
| 2 Garlic and Coriander Naan Breads Marks & Spencer | 271 | 8.3 g | 49.3 g | 3.8 g |
| Naan bread Co-op | 272 | 7.6 g | 44 g | 6.5 g |
| Santa Maria Naanbrød Santa Maria | 268 | 8 g | 48 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Garlic and coriander naans?
100 g of 2 Garlic and coriander naans has 270 kcal. Serving, 1 min naan, 75 g (75 g): about 203 kcal.
How much protein is in 2 Garlic and coriander naans?
2 Garlic and coriander naans contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 5.7 g in serving, 1 min naan, 75 g (75 g). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.1 g).
How many carbs are in 2 Garlic and coriander naans?
2 Garlic and coriander naans has 45.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Garlic and coriander naans?
2 Garlic and coriander naans contains 5.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does 2 Garlic and coriander naans contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), chloride (21% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Garlic and coriander naans?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00817851. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.