17000746 Plain Crackers With Oat
17000746 Plain Crackers With Oat contains 438 kcal per 100 g. A serving, 26 g (26 g) provides about 114 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (456 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 35% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 546 mg | 24% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 17.8 µg | 2% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 30.1 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 82.5 mg | 20% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 299 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 59.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for snacks (median 8.4 g)
- Fiber1.5 gin the lowest quarter of snacks (median 3.3 g)
- Sugars1.5 gbelow the median for snacks (median 3 g)
- Fat11.9 gin the lowest quarter of snacks (median 19.3 g)
- Saturated fat5.8 gabove the median for snacks (median 3.4 g)
- Sodium546 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 60.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 18.2 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- meiji
- Barcode
- 8888077103396
- Quantity
- 104 g
- Label serving
- 26 g
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Vegetable oils (Palm, Fully hydrogenated rapeseed), Oat (7.4%), Butter (2.4%), Salt, Leavening agent (Sodium bicarbonate), Malt extract (Barley) Malt flour (Barley), Yeast, Miso powder (Soya beans, Salt), Dough conditioner [Corn starch Flour treatment agents (Ammonium chloride Calcium carbonate)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsButterSaltYeastPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888077103396. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "17000746 PLAIN CRACKERS WITH OAT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.