100% Whole Wheat Bread
Packaged product Bread and Baked Goods C.B. Dumont Co. Inc.
100% Whole Wheat Bread contains 242 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for bread and baked goods (median 9.5 g)
- Fiber6.1 gabove the median for bread and baked goods (median 5.3 g)
- Sugars9.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium348 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 48.5 g | 48.5 g |
| Fat | 3 g | 3 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 333 mg | 348 mg |
Product details
- Brand
- C.B. Dumont Co. Inc.
- Barcode
- 0082391000029
- Label serving
- 1 SLICE (33 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, filtered water, organic cracked wheat, organic brown sugar, organic vital wheat gluten, organic honey, contains 2% or less of each of the following: yeast, sea salt, organic soybean oil, organic wheat bran, organic oats, enzymes, organic distilled vinegar, cultured wheat flour, dough conditioner (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneySaltOatsVinegarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grovbrød Bakehuset | 242 | 9.5 g | 39.8 g | 3.4 g |
| Weizenmischbrot Bäckerkrönung | 242 | 7.5 g | 45 g | 2.7 g |
| 100% Whole Wheat Bread Open Nature | 242 | 11.3 g | 45.2 g | 3.2 g |
| Cracked Wheat with Whole Grain Bread Aunt Millie's | 242 | 9.1 g | 48.5 g | 3 g |
| 365 everyday value, whole wheat bread 365 Everyday Value | 242 | 9.1 g | 48.5 g | 3 g |
| 1688 Unser Mildes Harry | 242 | 7.5 g | 45 g | 2.7 g |
| Wheat Bread Great Value | 242 | 9.1 g | 48.5 g | 3 g |
| Типов хлѣб Утвърден Стандарт България Елиаз | 241 | 7.8 g | 50.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656868. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0082391000029. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.