1688 Unser Mildes
Packaged product Bread and Baked Goods Harry
1688 Unser Mildes contains 242 kcal per 100 g. A serving, 56.0 g (56 g) provides about 136 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 9.5 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3 g)
- Sodium220 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 4071800000879
- Quantity
- 500g
- Label serving
- 56.0 g
- Category
- Wheat breads
- Packaging
- Plastic,bag,en:pp-polypropylene,de:kunststofftüte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour , water, natural wheat leaven (water, rye wholemeal flour, rye flour ), rye flour , salt, yeast, rapeseed oil, invert sugar syrup, emulsifier mono - and diglycerides of fatty acids), acidity regulator, sodium acetate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grovbrød Bakehuset | 242 | 9.5 g | 39.8 g | 3.4 g |
| Weizenmischbrot Bäckerkrönung | 242 | 7.5 g | 45 g | 2.7 g |
| 100% Whole Wheat Bread Open Nature | 242 | 11.3 g | 45.2 g | 3.2 g |
| Cracked Wheat with Whole Grain Bread Aunt Millie's | 242 | 9.1 g | 48.5 g | 3 g |
| 100% Whole Wheat Bread C.B. Dumont Co. Inc. | 242 | 9.1 g | 48.5 g | 3 g |
| 365 everyday value, whole wheat bread 365 Everyday Value | 242 | 9.1 g | 48.5 g | 3 g |
| Wheat Bread Great Value | 242 | 9.1 g | 48.5 g | 3 g |
| Типов хлѣб Утвърден Стандарт България Елиаз | 241 | 7.8 g | 50.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4071800000879. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.