How many calories are in 100% Grain-Free Bagels - Cinnamon-Raisin?

100 g of 100% Grain-Free Bagels - Cinnamon-Raisin has 308 kcal. Serving, 1 bagel, 78 g (78 g): about 240 kcal.

Is 100% Grain-Free Bagels - Cinnamon-Raisin high in protein?

100% Grain-Free Bagels - Cinnamon-Raisin contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 78 g (78 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in 100% Grain-Free Bagels - Cinnamon-Raisin?

100% Grain-Free Bagels - Cinnamon-Raisin has 29.5 g of total carbohydrates per 100 g, including 20.5 g of fiber and 3.9 g of sugars.

How much fat is in 100% Grain-Free Bagels - Cinnamon-Raisin?

100% Grain-Free Bagels - Cinnamon-Raisin contains 15.4 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does 100% Grain-Free Bagels - Cinnamon-Raisin contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Grain-Free Bagels - Cinnamon-Raisin?

100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Grain-Free Bagels - Cinnamon-Raisin

Packaged product Bread and Baked Goods Barely Bread

100% Grain-Free Bagels - Cinnamon-Raisin contains 308 kcal per 100 g. A serving, 1 bagel, 78 g (78 g) provides about 240 kcal.

Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 20% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

308kcal per 100 g

11.5 gprotein

29.5 gcarbohydrates

15.4 gfat

240kcal in serving, 1 bagel, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	15.4 g	20%
Saturated fat L	6.4 g	32%
Trans fat L	0 g
Cholesterol L	77 mg	26%
Sodium L	564 mg	25%
Total carbohydrates L	29.5 g	11%
Dietary fiber L	20.5 g	73%
Total sugars L	3.9 g
Added sugars L	0 g	0%
Protein L	11.5 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	256 mg	20%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 39%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber20.5 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars3.9 gabove the median for bread and baked goods (median 3 g)
Fat15.4 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat6.4 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium564 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	308 kcal	308 kcal
Protein	11.5 g	11.5 g
Carbohydrates	29.5 g	29.5 g
Fat	15.4 g	15.4 g
Fiber	20.5 g	20.5 g
Sugars	3.9 g	3.9 g
Sodium	564 mg	564 mg

Product details

Brand: Barely Bread
Barcode: 0869745000160
Label serving: 1 BAGEL (78 g)
Category: Breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egg whites, whole eggs, applesauce (unsweetened), almond flour, psyllium husk, cassava flour, coconut oil, water, flaxseed meal, currants, cinnamon (ceylon), coconut flour, baking powder(monocalcium phosphate, potato starch, potassium bicarbonate as leavening agent), apple cider vinegar, sweet potato flour, raisins, baking soda (as leavening agent), honey, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Almond Coconut oil Cinnamon Vinegar Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1460641. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0869745000160. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.