10 Wafer Thin Honey Roast Ham Slices
10 Wafer Thin Honey Roast Ham Slices contains 112 kcal per 100 g. A serving, 2 slices, 25 g (25 g) provides about 28 kcal.
Roughly 69% of its calories come from protein, with 19% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.2 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 19.2 g | 38% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 12%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the lowest quarter of meat (median 27.5 g)
- Fiber0.8 gin the top quarter of meat (median 0 g)
- Sugars3.2 gin the top quarter of meat (median 0.2 g)
- Fat2.4 gin the lowest quarter of meat (median 13 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 5 g)
- Sodium612 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5057967620883
- Quantity
- 125g
- Label serving
- 2 slices (25 g)
- Category
- Cured hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork 86%, Water, Honey 3.5%, Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Brown Sugar, Antioxidants (Sodium Ascorbate), Gluten Free Breadcrumbs (Rice Flour, Cornflour, Salt, Dextrose, Rapeseed Oil, Colours (Curcumin, Paprika)), Preservative (Sodium Nitrite), Pork Gelatine, Caramelised Sugar Syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySaltSugarRiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de jambon au poivre du bresil Domaine Picard | 112 | 22 g | 0.5 g | 2.6 g |
| Taste The Difference Finely Sliced Yorkshire Cured Ham Sainsbury's | 112 | 22.9 g | 0.8 g | 1.9 g |
| Wiltshire cured Irish Ham Specially Selected | 112 | 21.6 g | 0.4 g | 2.4 g |
| Prime Cuts Wafer Thin Crumbed Ham Tesco | 112 | 21.2 g | 2.1 g | 2 g |
| reformed honey cured ham with added water Morrisons | 115 | 16.5 g | 2.9 g | 2.9 g |
| Wiltshire Cured Ham Tesco | 116 | 23.8 g | 0.5 g | 1.9 g |
| Breaded Yorkshire Ham Sainsbury's | 116 | 22.1 g | 1.7 g | 2.3 g |
| Sliced Ham Smithfield | 118 | 16.5 g | 7.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057967620883. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.