Potato: nutrition facts and products
Patatas, frescas o como copos y almidón.
Potato, blanco, carne y piel, crudo contains 69 kcal per 100 g. A typical serving of 1 medio, 2+-1/4" a 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, blanco, carne y piel, crudo nutrition facts.
69kcal per 100 g
1,7 gprotein
15,7 gcarbohydrates
0,1 gfat
Products containing potato
2.400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aunt millie's, best grains, dakota rye Aunt Millie's | 275 | 10 g | 52,5 g | 2,5 g |
| 100% wole wheat Aunt Millie's | 275 | 10 g | 50 g | 2,5 g |
| Aunt millie's, best grains premium bread, butter potato Aunt Millie's | 275 | 7,5 g | 52,5 g | 2,5 g |
| Aunt millie's, best grains, san francisco sourdough Aunt Millie's | 275 | 7,5 g | 52,5 g | 2,5 g |
| Premium bread, oatmeal & brown sugar crunch Aunt Millie's | 311 | 11,1 g | 51,1 g | 4,4 g |
| Aunt millie's, best grains, leche de mantequilla Aunt Millie's | 275 | 7,5 g | 55 g | 2,5 g |
| Honey white premium bread Aunt Millie's | 275 | 10 g | 52,5 g | 3,8 g |
| Pretzel Rolls Aunt Millie's | 275 | 7,5 g | 47,5 g | 3,8 g |
| Pretzel Bread Sticks Perfection Bakeries Inc. | 275 | 7,5 g | 47,5 g | 3,8 g |
| Heartth 12 slider buns potato Aunt Millie's | 273 | 9,1 g | 48,5 g | 3 g |
| Country Buttermilk Bread Aunt Millie's | 273 | 9,1 g | 54,6 g | 3 g |
| Fiber & Flavor Potato Bread Aunt Millie's | 242 | 6,1 g | 48,5 g | 3 g |
| Split top potato bread Perfection Bakeries Inc. | 258 | 6,5 g | 48,4 g | 3,2 g |
| Country Potato Bread Schwebel Baking Co. | 242 | 9,1 g | 48,5 g | 3 g |
| Country Potato Bread Freihofer's | 250 | 8,3 g | 50 g | 2,8 g |
| Ferrara, potato gnocchi Ferrara | 150 | 4,2 g | 33,3 g | 0 g |
| New orleans style black beans and rice, new orleans style Zatarain's | 347 | 10,2 g | 73,5 g | 2 g |
| Bake and Crisp Zatarain's | 364 | 9,1 g | 63,6 g | 4,6 g |
| Bake & crisp pork breading mix, cerdo Zatarain's | 364 | 9,1 g | 63,6 g | 4,6 g |
| Crab cake mix Zatarain's | 350 | 10 g | 75 g | 0 g |
| New orleans style salmon cake mix, new orleans style Zatarain's | 348 | 8,7 g | 73,9 g | 2,2 g |
| Black Beans & Rice Zatarain's | 320 | 14 g | 72 g | 2 g |
| New orleans style black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper, onion and garlic Zatarain's | 348 | 12,1 g | 71,2 g | 1,5 g |
| Potato Rolls Paiell's | 371 | 10,6 g | 63,7 g | 8 g |
| English Muffins BAYS | 246 | 8,8 g | 47,4 g | 1,8 g |
| English Muffins Bays Corporation | 246 | 8,8 g | 47,4 g | 2,6 g |
| English Muffins Bays | 246 | 8,8 g | 45,6 g | 1,8 g |
| English Muffins Sourdough Bays | 246 | 8,8 g | 45,6 g | 1,8 g |
| Magdalenas inglesas Bays | 228 | 8,8 g | 43,9 g | 2,6 g |
| Potato Chips Bickel's Of York | 500 | 7,1 g | 50 g | 32,1 g |
| Bickel's, Original Potato Chips Bickel's Snack Foods Inc. | 536 | 7,1 g | 53,6 g | 32,1 g |
| Hodgson mill, wholesome potato bread mix Hodgson Mill | 364 | 15,2 g | 72,7 g | 0 g |
| Mixed Vegetables La Preferida | 28 | 0,8 g | 5,6 g | 0 g |
| Galician Brand Soup With Rind-On-Bacon, Ground Smoked Pork, And Chorizo El Ebro | 107 | 5,2 g | 11,1 g | 4,8 g |
| Potato Bread Stroehmann | 257 | 8,6 g | 51,4 g | 2,9 g |
| 8 hot dog potato rolls Orograin Bakeries Products Inc. | 281 | 8,8 g | 52,6 g | 3,5 g |
| Hamburger potato rolls Stroehmann | 281 | 8,8 g | 52,6 g | 3,5 g |
| Energy Mix American Importing Co. Inc. | 633 | 16,7 g | 23,3 g | 53,3 g |
| Amport foods, jordan almonds Amport Foods | 450 | 7,5 g | 70 g | 20 g |
| Amport foods, jordan almonds Amport Foods | 450 | 7,5 g | 70 g | 20 g |
| Gunnoe's, potato salad Gunnoe's | 100 | 2,1 g | 17,1 g | 2,1 g |
| Beef Stew Southgate | 140 | 4,2 g | 7,6 g | 9,3 g |
| Beef Stew Southgate | 140 | 4,7 g | 8,1 g | 9,3 g |
| Southgate, hacha de carne de maíz Southgate | 194 | 5,7 g | 9,5 g | 14,5 g |
| Bookbinder's, bread crumbs, limón Bookbinder's | 375 | 12,5 g | 71,9 g | 4,7 g |
| Bookbinder's, manhattan clam chowder semi-condensed soup Bookbinder's | 40 | 2,7 g | 6,7 g | 0 g |
| Jennies Gluten Free Bakery, Classic Minis Pound Cake Spike's Baking Co. Inc. | 333 | 15,4 g | 64,1 g | 11,5 g |
| Potato Chips Ht Traders | 529 | 7,1 g | 60 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.