Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Aunt millie's, best grains, dakota rye Aunt Millie's 275 10 g 52.5 g 2.5 g
100% wole wheat Aunt Millie's 275 10 g 50 g 2.5 g
Aunt millie's, best grains premium bread, butter potato Aunt Millie's 275 7.5 g 52.5 g 2.5 g
Aunt millie's, best grains, san francisco sourdough Aunt Millie's 275 7.5 g 52.5 g 2.5 g
Premium bread, oatmeal & brown sugar crunch Aunt Millie's 311 11.1 g 51.1 g 4.4 g
Aunt millie's, best grains, buttermilk Aunt Millie's 275 7.5 g 55 g 2.5 g
Honey white premium bread Aunt Millie's 275 10 g 52.5 g 3.8 g
Pretzel Rolls Aunt Millie's 275 7.5 g 47.5 g 3.8 g
Pretzel Bread Sticks Perfection Bakeries Inc. 275 7.5 g 47.5 g 3.8 g
Heartth 12 slider buns potato Aunt Millie's 273 9.1 g 48.5 g 3 g
Country Buttermilk Bread Aunt Millie's 273 9.1 g 54.6 g 3 g
Fiber & Flavor Potato Bread Aunt Millie's 242 6.1 g 48.5 g 3 g
Split top potato bread Perfection Bakeries Inc. 258 6.5 g 48.4 g 3.2 g
Country Potato Bread Schwebel Baking Co. 242 9.1 g 48.5 g 3 g
Country Potato Bread Freihofer's 250 8.3 g 50 g 2.8 g
Ferrara, potato gnocchi Ferrara 150 4.2 g 33.3 g 0 g
New orleans style black beans and rice, new orleans style Zatarain's 347 10.2 g 73.5 g 2 g
Bake and Crisp Zatarain's 364 9.1 g 63.6 g 4.6 g
Bake & crisp pork breading mix, pork Zatarain's 364 9.1 g 63.6 g 4.6 g
Crab cake mix Zatarain's 350 10 g 75 g 0 g
New orleans style salmon cake mix, new orleans style Zatarain's 348 8.7 g 73.9 g 2.2 g
Black Beans & Rice Zatarain's 320 14 g 72 g 2 g
New orleans style black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper, onion and garlic Zatarain's 348 12.1 g 71.2 g 1.5 g
Potato Rolls Paiell's 371 10.6 g 63.7 g 8 g
English Muffins BAYS 246 8.8 g 47.4 g 1.8 g
English Muffins Bays Corporation 246 8.8 g 47.4 g 2.6 g
English Muffins Bays 246 8.8 g 45.6 g 1.8 g
English Muffins Sourdough Bays 246 8.8 g 45.6 g 1.8 g
English muffins Bays 228 8.8 g 43.9 g 2.6 g
Potato Chips Bickel's Of York 500 7.1 g 50 g 32.1 g
Bickel's, Original Potato Chips Bickel's Snack Foods Inc. 536 7.1 g 53.6 g 32.1 g
Hodgson mill, wholesome potato bread mix Hodgson Mill 364 15.2 g 72.7 g 0 g
Mixed Vegetables La Preferida 28 0.8 g 5.6 g 0 g
Galician Brand Soup With Rind-On-Bacon, Ground Smoked Pork, And Chorizo El Ebro 107 5.2 g 11.1 g 4.8 g
Potato Bread Stroehmann 257 8.6 g 51.4 g 2.9 g
8 hot dog potato rolls Orograin Bakeries Products Inc. 281 8.8 g 52.6 g 3.5 g
Hamburger potato rolls Stroehmann 281 8.8 g 52.6 g 3.5 g
Energy Mix American Importing Co. Inc. 633 16.7 g 23.3 g 53.3 g
Amport foods, jordan almonds Amport Foods 450 7.5 g 70 g 20 g
Amport foods, jordan almonds Amport Foods 450 7.5 g 70 g 20 g
Gunnoe's, potato salad Gunnoe's 100 2.1 g 17.1 g 2.1 g
Beef Stew Southgate 140 4.2 g 7.6 g 9.3 g
Beef Stew Southgate 140 4.7 g 8.1 g 9.3 g
Southgate, corned beef hash Southgate 194 5.7 g 9.5 g 14.5 g
Bookbinder's, bread crumbs, lemon Bookbinder's 375 12.5 g 71.9 g 4.7 g
Bookbinder's, manhattan clam chowder semi-condensed soup Bookbinder's 40 2.7 g 6.7 g 0 g
Jennies Gluten Free Bakery, Classic Minis Pound Cake Spike's Baking Co. Inc. 333 15.4 g 64.1 g 11.5 g
Potato Chips Ht Traders 529 7.1 g 60 g 28.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.