Banana: nutrition facts and products

Bananas, frescas, secas o como puré.

Banana, crudo contains 89 kcal per 100 g. A typical serving of 1 medio, 7" a 7-7/8" largo (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, crudo nutrition facts.

89kcal per 100 g
1,1 gprotein
22,8 gcarbohydrates
0,33 gfat

Products containing banana

2.400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Arizona snack company, cran-slam trail Arizona Snack Company 444 11,1 g 55,6 g 22,2 g
Jelly Belly Kirkland Signature 367 0 g 93,3 g 0 g
Blend of 9 juices from concentrate Kirkland Signature 0 0,42 g 14,2 g 0 g
Fruit & Nut Medley Kirkland 467 10 g 56,7 g 20 g
Performance energy blends Powerbar 89 0 g 23,3 g 0 g
Powerbar, performance energy blends fruit based energy food, banana blueberry Powerbar 89 0 g 23,3 g 0 g
Soldanza, Bananitos Banana Chips, Lightly Salted Sweetheart Limited 550 7,1 g 50 g 35,7 g
365 everyday value, tropical blend, strawberries, mangoes, bananas 365 Everyday Value 79 0,71 g 17,9 g 0 g
100% juice from concentrate, pineapple orange banana 365 Everyday Value 50 0,42 g 12,5 g 0 g
Orange mango flavored 100% juice blend from concentrate, mango naranja 365 Everyday Value 50 0 g 12,5 g 0 g
Sweetened banana chips, endulzada 365 Everyday Value 500 3,6 g 64,3 g 25 g
Engine 2, plant-strong, rip's big bowl banana walnut Engine 2 382 12,7 g 70,9 g 7,3 g
Habanero extra hot sauce, extra hot 365 Everyday Value 100 0 g 20 g 0 g
365 everyday value, banana slices 365 Everyday Value 378 4,4 g 88,9 g 0 g
Fruit & veggie bars 365 Everyday Value 85 0,85 g 18,6 g 0 g
Fruit & veggie bars 365 Everyday Value 76 0,85 g 15,2 g 0 g
Whole foods market, organic strawberry & banana juice Whole Foods Market Inc. 46 0,42 g 11,7 g 0 g
Whole foods market, organic nonfat greek yogurt, strawberry & banana Whole Foods Market 94 8,8 g 14,7 g 0 g
365 everyday value, seedona sunset fruit & seed mix 365 Everyday Value 464 14,3 g 42,9 g 32,1 g
Organic nonfat greek yogurt Whole Foods Market 80 8 g 12 g 0 g
freeze dried Banana Slices unsweetened Trader Joe's 371 5,7 g 88,6 g 0 g
Banana Chips Trader Joe's 533 3,3 g 63,3 g 30 g
Dark chocolate covered banana slices Trader Joe's 302 4,7 g 32,6 g 18,6 g
Tropical Granola Sainsbury's 424 10,4 g 66,7 g 12,7 g
5 Fairtrade Bananas Sainsbury's 85 1,1 g 19,3 g 0,5 g
macroBAR gomacro 431 16,9 g 53,8 g 18,5 g
Organic granola cereal 18 Rabbits Jr. 483 10,3 g 65,5 g 20,7 g
Coco Nash Trail Mix + Dark Chocolate Peeled Snacks 467 10 g 56,7 g 26,7 g
Organic Mango Staycation Trail Mix With Dark Chocolate Peeled Snacks 400 10 g 60 g 20 g
Organic banana, mango, pineapple gently dried fruit, banana, mango, piña Peeled Snacks 325 2,5 g 80 g 0 g
Banana chocolate swirl gelato, banana chocolate Talenti 207 3 g 31,1 g 8,2 g
Fiber bar Nugo 311 8,9 g 66,7 g 8,9 g
Premium blend extreme energy mix Nature's Fuel 425 10 g 55 g 25 g
Layered fruit bar Pure organic 323 0,7 g 83,4 g 0,4 g
Greek lowfat yogurt Muller 140 7,3 g 21,3 g 3 g
Flave!, Coastal Delight Trail Mix Liberty Procurement Co. Inc. 455 9,1 g 51,5 g 27,3 g
Flave!, Tropical Trail Mix Liberty Procurement Co. Inc. 521 6,3 g 54,2 g 31,2 g
Flave!, California Dream Mix Flave! 458 2,1 g 58,3 g 20,8 g
Cap Cod, Falve! Crunch Liberty Procurement Co Inc. 450 10 g 52,5 g 30 g
Organic strawberry & banana fruit blend Simply Balanced 57 0,71 g 13,6 g 0 g
Orange strawberry banana juice Simply Balanced 50 0,42 g 12,5 g 0 g
Banana & Strawberry Baby Food Beech-Nut 80 0 g 17,7 g 0 g
Compota Beech-Nut 71 0 g 16,8 g 0 g
Organic Banana, Cinnamon & Granola Beech-Nut Nutrition Company 75 0 g 16,7 g 0 g
Organic Pureed Baby Food, Banana, Mango & Sweet Potatoes Beech-Nut 83 0 g 20 g 0 g
apple+pear+banana Beech Nut 80 0 g 18 g 0 g
Classics Banana & Mixed Berry Baby Food Beech-Nut 80 0 g 17,7 g 0 g
Premium Smoothie - 100% Fruit Nu Smoothie 61 0,3 g 14,2 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.