Apple: nutrition facts and products

Manzanas, frescas, secas o como puré y jugo.

Apple, crudo, con piel contains 52 kcal per 100 g. A typical serving of 1 medio, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, crudo, con piel nutrition facts.