Apple: nutrition facts and products
Apples, fresh, dried or as puree and juice.
Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
Full details: Apple, raw, with skin nutrition facts.
52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat
Products containing apple
2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Limeade Sunny Delight Beverages Company | 24 | 0 g | 6 g | 0 g |
| Sunny d, citrus punch, cherry limeade Sunny D | 24 | 0 g | 6 g | 0 g |
| Sunny d, citrus punch, tangy original, orange Sunny D | 24 | 0 g | 6 g | 0 g |
| Citrus punch Sunny D | 24 | 0 g | 6 g | 0 g |
| Citrus punch Sunny D | 24 | 0 g | 6 g | 0 g |
| Fruit drink Sunny D Sunny Delight Beverages Company | 25 | 0 g | 6.7 g | 0 g |
| Citrus Punch Drink Sunnyd | 24 | 0 g | 6 g | 0 g |
| Citrus Punch, Blue Raspberry Sunny D | 24 | 0 g | 6 g | 0 g |
| Juice, orange, orange Sunnyd | 22 | 0 g | 6 g | 0 g |
| Citrus Punch Sunnyd | 25 | 0 g | 6 g | 0 g |
| Citrus punch, orange strawberry, orange strawberry Sunnyd | 25 | 0 g | 6.5 g | 0 g |
| Chillers, Cherry Limeade Sunny D | 25 | 0 g | 6.3 g | 0 g |
| Citrus punch Sunny D | 25 | 0 g | 6.3 g | 0 g |
| Citrus punch, grape Sunny D | 25 | 0 g | 6.3 g | 0 g |
| Chillers citrus punch, peach Sunny D | 25 | 0 g | 6.3 g | 0 g |
| Fruit punch Sunny D | 25 | 0 g | 6.3 g | 0 g |
| Citrus punch Sunny D | 25 | 0 g | 6.3 g | 0 g |
| Citrus punch, orange, orange Sunnyd | 21 | 0 g | 6.3 g | 0 g |
| Sunny d, citrus punch, orange Sunny D | 24 | 0 g | 6.1 g | 0 g |
| Tangy Original Citrus Punch Sunnyd | 25 | 0 g | 6 g | 0 g |
| Fruit drink, mango, mango Sunnyd | 25 | 0 g | 6.3 g | 0 g |
| Energizing Sparkling Juice Beverage Sunnyd | 42 | 0 g | 10.4 g | 0 g |
| Sparkling Juice Beverage Sunny D | 270 | 0 g | 67.4 g | 0 g |
| Citrus Punch, Orange Pineapple Sunny D | 25 | 0 g | 6.3 g | 0 g |
| Citrus Punch Juice Sunnyd | 7 | 0 g | 1.8 g | 0 g |
| Citrus Punch Sunny Delight Beverages Company | 25 | 0 g | 6.3 g | 0 g |
| Citrus Punch, Orange Peach Sunnyd | 25 | 0 g | 6.3 g | 0 g |
| Citrus punch drink, orange strawberry, orange strawberry Sunny Delight Beverages Company | 25 | 0 g | 6.7 g | 0 g |
| Orange Strawberry Sunny D Sunnyd | 25 | 0 g | 6.3 g | 0 g |
| Citrus Punch Sunny D | 25 | 0 g | 6.3 g | 0 g |
| Citrus punch, orange strawberry, orange strawberry Sunnyd | 23 | 0 g | 6.3 g | 0 g |
| Citrus punch, orange peach, orange peach Sunnyd | 25 | 0 g | 6.1 g | 0 g |
| Citrus Punch Sunnyd | 25 | 0 g | 6.3 g | 0 g |
| Fruit drink, citrus punch, citrus punch Sunnyd | 23 | 0 g | 6.3 g | 0 g |
| Citrus Punch Sunny Delight Beverages Company | 25 | 0 g | 6.7 g | 0 g |
| 100% Vitamin C Orange Strawberry Sunnyd | 25 | 0 g | 6.7 g | 0 g |
| Citrus Punch, Orange Mango Sunnyd | 25 | 0 g | 6.3 g | 0 g |
| Gushing grape burst, citrus punch, citrus punch Sunnyd | 25 | 0 g | 6.3 g | 0 g |
| Blue Raspberry Sunnyd | 25 | 0 g | 6 g | 0 g |
| Orange Colada, Citrus Punch Sunny D | 25 | 0 g | 6.1 g | 0 g |
| Burst Green Apple Slam, Citrus Punch Sunny D | 25 | 0 g | 6.1 g | 0 g |
| Citrus Punch, Beverage Sunnyd | 25 | 0 g | 6 g | 0 g |
| Citrus punch Sunny D | 25 | 0 g | 6 g | 0 g |
| Fruit Punch Sunny D | 25 | 0 g | 6.5 g | 0 g |
| Burst Citrus Punch, Citrus Blast Sunnyd | 25 | 0 g | 5.8 g | 0 g |
| Citrus punch, blue razz Sunnyd | 25 | 0 g | 5.8 g | 0 g |
| Sunny d, citrus punch, green apple slam Sunny D | 25 | 0 g | 5.8 g | 0 g |
| Fruit punch, fruit frenzy Sunny D | 25 | 0 g | 6.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.